So you’ve decided to incorporate a Pilate Exercise machine into your Pilates routine but have no idea where to start, then this article was written with you in mind. In this article I will be discussing the different kinds of Pilates exercise machines on the market, the benefits of these Pilates exercise machines and what you can expect to achieve by using them. The power of massage Northern Beaches will relieve sore and aching muscles, reduce soft tissue inflammation and increase joint mobility.
I have decided to begin with the most basic of Pilates exercise machines, the mat. While some might not consider the mat to be included on the list of Pilates exercise machines, I felt it was important to add it due to the fact that it is the base of your floor exercises. Do you need a floor mat to practise Pilates? We’ll you could still practice Pilates without one but the fact is these mats are probably the least expensive on the list of Pilates exercise machines. Another reason to include the Pilates floor mat is that a lot of Pilates exercises focus on your internal core so you’ll be on the ground a lot and it just makes sense to be on a mat rather than on the floor. The mat itself is not used for any other purpose other than to give you a cushion between you and the floor. Coming from a person with lower back pain I truly believe the mat is essential.
The Pilates exercise ball is such a simplistic Pilates exercise machine, however the benefits of incorporating a Pilates exercise ball into your routine should not be overlooked. The Pilates exercise ball is used to strengthen your core as well as improve your balance. This balancing “act” so to say forces your body to use its core muscle group known as your powerhouse to keep it from falling off the ball.
The Pilates Cadillac is an invention created by the originator of Pilates, Joseph Pilates. The Pilates Cadillac may look like a medieval torture table but fear not this machine was designed with bedridden patients of the Second World War in mind. Originally created using bedsprings the Cadillac was designed to allow the patient to begin rehabilitation without leaving the bed. Through time the Pilates Cadillac has evolved into a state of the art piece of exercise equipment, which lists an impressive 80 exercises that can be performed ranging from simple spring assisted to very advanced exercises, which would appear almost trapeze like.
A user of the Reformer should expect to achieve an increase in torso stability as well as an improvement in posture. The Reformer looks very similar to a rowing machine but is so much more than that. The Reformer has a gliding platform the participant can sit, kneel or lie down on while you push or pull yourself using the bar located at the end of the machine. The Reformer also has adjustable springs, which can be set to a variety of resistances to focus on gently working your muscles. This particular piece of equipment is a no-impact machine, which is very easy on the body’s joints.
The Wunda Chair is another piece of Pilates equipment. While it may look like a snazzy stool the exercises performed on this chair are not only performed in the seated position. The Wunda Chair like most Pilates exercise machines uses adjustable springs, which can be set to a variety of resistances.
The design of the Ladder Barrel is pretty much described by the name itself. It is a ladder attached to a raised barrel, which is set on a sliding base. The Ladder Barrel focuses on strengthening and stretching deep postural muscles.
The Pilates Magic Circle, also known as a Magic or Exercise Ring or Fitness Circle is an exercise device usually constructed of rubber or a flexible type of metal. The Magic Circle is used in a multitude of ways and positions. The participant can use it in a sitting, standing or even a lying down position focusing on problem areas such the inner and outer thighs, your upper arms and chest as well as the muscles in your pelvic area.
Will your body benefit from incorporating one or more of the above-mentioned Pilates exercise machines into your routine? Most definitely, however it must be noted that it is not necessary to purchase any of them to begin a Pilates routine. As you advance in skill level and experience you may want to add a different dimension to your routine and adding one or more Pilates exercise machines may be just the answer you’ve been searching for.
C. Farrell is an Internet Marketer, Entrepreneur and mother of 2 toddlers, who somehow finds the time to freelance write and create niche content websites. For more information about Exercising with Pilates [http://www.pilatesforhealthyliving.com] please visit Pilatesforhealthyliving.com [http://www.pilatesforhealthyliving.com]
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