The Best Skiing Leg Exercises

Today I was doing a Google search on some of the best skiing leg exercises. Panorama resort is so magical for those interested in ski Canada adventure.

I was shocked by some of the recommended ski fitness programs and the exercises that were recommended.

Not only was most of the information coming from people whose qualifications were impossible to find, but the suggestions that they were making could actually get a person hurt.

(Note: If you’re wondering what my qualifications are, I’ve been an NSCA-CSCS (Nationally Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association) since 2001. My background is in developing effective fitness programs for athletes and athletic teams.)

I’m sure you’re wondering what the suggested exercises were and if you are currently using any of them in your program.

Here’s a short list of the one’s that might actually hurt your program:

  • Knee Extensions
  • Leg Curl Machine
  • Leg Press or Hip Sled
  • Smith Machine Squats

And, I bet you’re wondering why you should avoid these exercises, too.

Let’s look at them one at a time.

1) Knee Extensions

Most people are familiar with this machine. You sit down, lock your legs in place and then extend at the knee by using your quadriceps (top of the leg). Not only is this not a motion that you’ll be using on the slopes, but it puts undue pressure directly on the knee joint. Is it important to have strong quads when skiing? Yes, but the wear and tear that you’ll experience over time in using this machine for skiing or for any reason will outweigh any potential benefit.

Recommended Alternative: squat and lunge variations

2) Leg Curl Machine

If you’re going to use either exercise #1 or #2, the Leg Curl Machine is the better option, but still does very little to directly improve your fitness for skiing. What is good about the focus on this muscle group is that most people are quad(ricep) dominant and do need to spend more time strengthening the back of the body (posterior chain) including the hamstrings. However, this exercise in particular focuses on activation of the hamstring through flexion of the knee joint. For ski performance and injury prevention, it will be far more important to focus on activating the hamstring through hip extension exercises. Greater stability and strength at the hip will provide for better cushioning on your landings and will help to stabilize the knee helping to prevent some of those unsightly injuries.

Recommended alternative: deadlift exercise variations

3) The Leg Press aka Hip Sled

Most people are familiar with this type of machine. Normally, we’ll see 2 versions – one where you are seated upright and are able to push a platform directly in front of you, and the second where you are in a lying position with the weights positioned above you at an angle. One benefit of the leg press is that it allows you to increase the resistance of the exercise by adding more weight. A second important factor to note is that the leg press exercise is a compound movement (you are moving at both the hip and the knee). What detracts from the benefits of this exercise are 1) the fact that you are in a lying or seated position, and 2) the positioning of the seat can create excess stress on your lower back because of the unnatural movement pattern it forces you through. Hopefully you’ll never be lying down or sitting on the slopes, unless it’s just for fun. Unnatural movement patterns mean that your body is moving in a way that it was intended to or is not functional to the desired result. The amount of flexion at the hip for the weight being moved is what can create excess stress at the back. Picture doing a squat while leaning forward. Now picture that same squat, still leaning forward, but with x number of pounds on your back. Ouch.

Recommended alternatives: squat and lunge variations

4) Smith Machine Squats

If I had to choose one exercise out of all of these to use with someone preparing for skiing, it would be the smith machine squat. It is the most functional in terms of the positioning that you’ll be using on the slopes and it is an example of a compound exercise where you’ll be activating the muscles around the hip and the knee at the same time. What is undesirable about this exercise is that it, too, forces unnatural movement patterns at the hip and lower back. These unnatural movement patterns can compound the impact of existing imbalances at the hips and lower back, and then spread to other joints of the body.

Recommended alternatives: squat and lunge exercise variations

Adjusting Your Skiing Fitness Program

Take a look at our blog post ‘3 Leg Training Exercises for Skiers’ for samples of what you can add to your existing program to help get you better prepared for the slopes. For our complete 6-week ski fitness program see the offseason ski program where you can get our “10 Stretches Every Skier Should Know” for free and also get a members only discount on the 6-week program.

David Bohmiller is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). His Off-Season Ski Program has been used by hundreds of men, women, and competitive skiers to gain an advantage on the slopes and ski with fewer aches and pains and with stronger muscles.

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Corporate Events That Do Double Duty

The Lucky Shag Bar is located a short 5 minute walk from Perth’s CBD and can accommodate a variety of birthday function rooms Melbourne during special events. Recently, a teacher whose class regularly scores top marks shared her secret for team building success with me. “It’s easy,” she told me. “Each week, we set a goal as a class. If we’ve reached the goal at the end of the week, I treat the class to pizza and a game and then we sit down and plan next week’s goal.”

There in a nutshell is a tried and true strategy for building and maintaining successful teamwork that any corporate event planner should take to heart. My teacher friend’s Friday afternoon ‘pizza party’ serves a triple function – it recognizes the work achieved, rewards the team for their work, and serves as a springboard for the next goal. To be successful, a corporate event should do three things – recognize, reward and motivate.

Granted, when you’re dealing with high-powered executives, programmers or salespeople, a Friday afternoon pizza party may not be quite the ticket. Higher goals merit higher rewards – but the principle remains the same. If you’re planning a corporate event weekend, then your plans should include all three arms of the success formula.

This isn’t as difficult to do as it may seem. Any corporate event that’s meant to recognize and reward contributions to the team can serve as a springboard for planning further successful activities and include team building activities to further cement the bonds of the work group. An event that’s planned as a team building weekend could easily include a recognition dinner to reward those members of the team who’ve made oustanding contributions.

The key to making sure that your corporate event accomplishes all of your goals is careful planning right from the start. Before you decide on the activities for your corporate event, take the time to work out your goals. Is it your aim to reward your employees? Recognize achievement? Motivate your teams? Hammer a group into a team? Once you know what it is that you want to accomplish, it’s time to call in the professionals.

A corporate event planner with expertise and experience in team building activities, corporate event planning, outdoor team building and corporate hospitality events can show you a wide range of fun corporate events and activities that will serve any corporate event strategy you have in mind. Even more importantly, they’ll bring their own experience to the planning table – and the execution of the event. Using a professional corporate event service means you needn’t worry that someone will forget to meet the keynote speaker’s plane, and your own key people aren’t tying up their time running around to find matching napkins for the company reward dinner.

In the end, choosing to use a corporate event planning service is no different than any other business decision. You hand the work to those that have the best resources to accomplish the task. When it comes to fitting a corporate event to its purpose, a professional event planner can turn your company recognition dinner into a motivating, rewarding and inspiring team building event that will kick your next quarter into high gear.

10 Exciting Bridal Shower Game Ideas

Have you ever wondered if what you know about Bridal Shower Game is accurate? Consider the following paragraphs and compare what you know to the latest info on Bridal Shower Game. Celebrating for a bridal shower doesn’t need to be lavish in fact all you need is a hens night venues Melbourne accommodation.

The bridal shower is an opportunity for the women in the future bride’s life to honor her with a simple luncheon or get together filled with good food, fun and games. Many bridal showers feature a series of games that are not only a great deal of fun but also allow a bonding opportunity for all of the women at the party and sometimes serve the purpose of completing a task for the bride to be.

A game that encourages the participants to get to know each other is always a fun game with which to start the party. One game you can play is known as the Name Tag Game which encourages guest to mingle with the other guests. In this game, the hostess writes the name of each of the guests along with a word related to weddings such as veil, favors, groom, etc on a name tag. The rules of the game are that you are not allowed to say the word on your name tag or else you lose your name tag to the person who got you to say the word. If you acquire one or more additional name tags you are tasked with not saying any of the words on either your name tag or any of the other tags. If you say the word on your tag, you have to relinquish it to the person who got you to say the word and if you say the word on one of the other tags, you also have to give that person the tag plus you have to introduce them to the person from whom you had acquired the tag. There is usually a pre-determined time limit for this game and the person with the most tags when time runs out is the winner.

The Purse Game is another popular bridal shower idea. This is a simple game where the hostess draws up a list of items likely to appear in a woman’s purse and assigns a point value to each item ranging from 1-5 depending on how unusual the item is. For example car keys might be a 1 on the scale, a mirror a 3 and an eye lash curler a 5. The hostess might also choose to allow 10 bonus points for the woman who can produce the most outrageous item from her purse. The woman with the most points wins the game. Another variation of this game is to have a list of items and call out the items one at a time. The first woman to find each item and hand it to the person judging the game wins one point. After the entire list has been completed, the woman with the most points is proclaimed the winner.

Another common bridal shower game is the Television Couple Game. In this game the hostess will read out the first names of a television couple and the guests try to guess the last name of the couple. A few examples clues along with the answers are George and Jane – Jetson, Al and Peg – Bundy, Ward and June – Cleaver. One point could be awarded for each correct answer or a point system could be established to award more points to more obscure references. This game is also sometimes called the Famous Couple Game and includes references to celebrities or political figures and their real spouses such as Bill and Hillary – Clinton.

Bridal Shower Bingo is another simple bridal shower game. This game is played just like regular bingo except that instead of using letters and numbers for the spaces, each space is filled with a word or words that relate to weddings, love or marriage such as wedding dress, favors, eternal, true, rings, etc. The host makes up the bingo cards ahead of time and puts a piece of paper with each word used on the cards into a large bowl. During the game, the hostess will draw out a word and read it allowed and each participant will mark that square on their card. The first person to complete an entire row, column or diagonal wins the game.

One bridal shower game that can be a real benefit to the bride to be is a simple drawing. The hostess may purchase a few inexpensive gifts for the drawing and ask each participant to fill out an envelope with their name and address to enter the drawing. The hostess then picks out a name for each prize. This is a fun game because it offers the participants a chance to win a prize plus it really helps out the guest of honor because she can use the envelopes to send out her thank you cards after the party.

You can see that there’s practical value in learning more about Bridal Shower Game. Can you think of ways to apply what’s been covered so far?

The Who Am I Game is another bridal shower game that encourages guests to interact with each other. In this game, the host prints out pictures of characters from romantic books or movies and tapes one character to the back of each guests so that other guests can see the picture but the person wearing the picture cannot. The point of the game is to ask other guests questions where the answer is either yes or no to try to determine who is on the picture on your back. At the end of the party, each guest takes a guess at who is depicted in the photo on their back.

The Wedding Jumble is another fun bridal shower game. For this game the hostess will prepare a list of words related to a wedding day such as toast, limousine, receptions, and vows. Next the hostess will scramble each word so that the letters are out of order and provide each guest with a copy of the scrambled words. The guest will be given a set amount of time to unscramble the words and the person who unscrambles the most words wins. If more than one person gets all of the words correct then the person who did so in the fastest time is the winner.

The Wedding Day Obstacle Course is another game that can really help out the bride. In this amusing game each guest is timed individually on how fast they can complete a series of tasks such as wrapping a wedding favor, addressing envelopes, filling out a place card, assembling a centerpiece, or whatever other projects the bride has in progress that can be incorporated into the game. Not only is this a game that is both fun to watch and participate in but it also helps the bride to complete some of the tasks on her list.

The Bridal Shower Memory Game is also very popular. The typical way to play this game is to have a tray filled with various household items. Bring out the tray and allow the guests to study the items for a few minutes and then take the tray away and ask questions about the items such as, where the spoon was and what color was the spatula. This game could also be modified to have one of the guests bring the tray out and then leave the room to take the tray away. You could then catch the guests by surprise by asking questions about the person who carried the tray such as what color shirt were they wearing or on which finger was she wearing a ring instead of asking questions about the contents of the tray.

The Price is Right Game can also be a great deal of fun at bridal showers and can serve to benefit the bride as well. For this game the hostess will purchase about 10 different items that will be useful for the couple such as towels, soap dispensers, household cleaners, etc. and have the guests try to guess the price of either all the items combined or each item individually. This is not only a fun game but the bride also gets to keep the items which makes it useful for her.

All of these games are a lot of fun to play at a bridal shower and they encourage the guests to get to know each other in a casual atmosphere. Some of these games even serve the purpose of helping to complete some of the bride’s last minute projects. The fun of these games is that they help people to get to know each other better which is helpful especially if the bride and grooms’ families don’t know each other well.

You can’t predict when knowing something extra about Bridal Shower Game will come in handy. If you learned anything new about keyword in this article, you should file the article where you can find it again.

Tips On How To Keep Your Office Tidy Between Cleans

Waste disposal Sydney recycling centres have minimal waiting time, competitive rates, discounts for pre-sorted loads and all-weather access. The frequency that cleaners are required to clean premises comes down to the type of business and traffic they experience. For instance businesses in the retail and hospitality industry often require daily cleans in order to maintain a polished image, entice customers and encourage their return business. Office cleaning does not have the same intensity, so many of our customers prefer our professional cleaning to be conducted on a weekly or bi-weekly basis.

It’s well understood that a clean and tidy office environment will increase hygiene, enhance company morale and customer relations. This in turn leads to a boost in productivity. So we’ve come up with a list of handy hints in order to maintain a clean and tidy environment in your office in between visits by your professional cleaners:

1.Tidy Desks: Maintaining a tidy desk assists in work performance and productivity. It also enables the desk to be cleaned thoroughly. Make use of items that will maintain order such as desk drawers for storage, desk organisers, pen holders, In and Out baskets.

2.Wet Wipes: Have at arm’s reach wet wipes or disinfectant and paper towel to clean up any accidents, spillage, coffee marks you may leave behind during the course of the day.

3.Food Storage/Disposal: Food often is a source of odours within the office. This can be reduced by making use of the proper storage facilities such as a drawer or the kitchen refrigerator. Dispose of foods in the bins located in the kitchen or outside office area rather than at your desk.

4.Hang Items: Slinging items of clothing over chairs or desks makes the office look cluttered, unkempt. Make use of cupboards or if not available use hooks or coat stands.

5.Filing Cabinets: Once any work is completed, file any documents/folders that are no longer required. Aim to keep the out tray clear as well. Not only does it make your desk look tidy but creates order and keeps you feeling in control.

6.Coffee Mugs: Most people enjoy a cuppa whilst working, some can’t work without one. If you fit into this category, make use of coasters to prevent coffee rings on your desk and return mugs to kitchen and clean. Don’t leave dirty mugs on your desk.

7.Pickup Rubbish: Rubbish lying on the floor makes the office look dishevelled even chaotic. A few suggestions, have the bin close by, avoid going for the long hoop shot – it’s amazing how many of us are poor shots and then too lazy to pick up after ourselves. Make sure you pull out staples over the bin rather than letting them fall to the floor embedding themselves in the carpet. Empty the bin when it gets full, don’t allow it to overflow.

8.Air Freshener/Incense: An office with bad odours are off putting for staff and visiting clients. Combat these smells with air fresheners or incense as some of my clients tend to use.

9.Avoid Office Clutter: Tidiness applies not only to the desk, look at the entire office space. Dispose of any unwanted items that maybe on shelves or on the floor. Folders and boxes lying on floors for months at a time are commonplace. If they are not required, move them to where they belong. This helps avoid trip hazards, allows for better cleaning of carpets by cleaners and makes your office look presentable.

10.Start Afresh: Before you leave for the day spend a few minutes to tidy up your desk and office. You’ll appreciate it the next day and if the cleaners are due in that night, so will they.

Follow these easy tips, make it a routine and your office will remain hygienic and tidy throughout the week, not just following the professional cleaners. Remember, a clean office promotes a healthy working environment, improved work performance, and supports better customer relations.

If your business is being neglected or you want to learn more about cleaning services in the Melbourne area, please feel free to contact me at: http://www.hillson.com.au/

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Coast Sundance Lodge Sun Peaks

Canada ski packages are pretty much the best kind of holiday you could have (well, we like to think so). If you believed snowboarding began and also finished with the Alps, it’s time to get to know Canada. Canada has a few of the very best skiing worldwide in its renowned chain of mountains. From the Canadian Rockies to British Columbia’s Coast Mountains, there is metres and also metres of powder to be found in Canada.

Whistler is arguably Canada’s most renowned resort, and reasonably so. It is frequently voted the finest ski hotel in the world. Whistler apart, Canada has lots of excellent ski hotels nestled among its tops.

Ski Resorts in British Columbia

Whistler Ski Resort, BC

This is the best-known ski resort in Canada and possibly one of one of the most famous worldwide. With excellent factor, we might add. The two connected mountain tops of Whistler and also Blackcomb together compose the most significant ski location in North America. The substantial terrain means you can ski or snowboard below for a week or more without covering the very same runs as there is constantly a new route to have a go at.

Many thanks to its excellent place in the Pacific Coast Mountain Range, Whistler appreciates a significant quantity of snow yearly with regular fresh powder unloads. Their globe record-breaking PEAK 2 PEAK gondola attaches both mountains as well as the lift system fasts as well as efficient. For non-skiers, there is lots on deal including snow-tubing, zip lines and lots of day spas.

The resort is a genuine all-rounder. It’s exceptional ski institution as well as wealth of environment-friendly runs makes it best for households as well as newbies alike. For the much more skilled skiers, the high open bowls deal countless opportunities. There is such a variety of holiday accommodation in the purpose-built ski community that you can conveniently have a quiet evening if you such as. However, Whistler is well known for its vivid ambience with a buzzing après scene that it would be remiss not to sample.
Leading Tips

Best for: An overall hotel. It’s genuinely substantial, so the ski runs as well as hotel provide something for everybody.

Getting here: Whistler is extremely easy to get to. Fly direct into Vancouver and also then it’s less than 2 hr’s drive to Whistler.

Places to remain: Two of our favourite hotels are the Fairmont Chateau as well as the Delta Suites. The Fairmont rests right at the base of Blackcomb Mountain with the signature luxury feel we’ve concerned get out of Fairmont. The Health Spa is big with a choice of swimming pools, Jacuzzis and steam bath. The Delta uses genuine alpine-style holiday accommodation right in the heart of Whistler Village. Perfect if you like to be near to the pressure.

Sunlight Peaks Resort, BC

This pleasant resort is comprised of 3 optimals: Mount Morrisey, Sundance and Mount Tod which is the major top. Although this is the biggest ski area after Whistler, the town is small as well as cosy with a really inviting feel.

Around 80% of the accommodation is ski-in/ski-out, which integrated with the traffic-free major street makes Sun Peaks so easy to get about. This combined with several of the best novice terrain around makes it excellent for learners.

The baby room slopes are ideal by the town centre as well as lifts. The ski college right here is superb and with over 130 runs, you’ll find lots of green runs for the much less experiences participants of the group. For more practiced skiers and snowboarders there are loads of blue and also black runs plus some progressed open bowls on Mt. Tod.
Top Tips

Best for: Beginners thanks to its gentle surface as well as pleasant town

Obtaining below: Sun Peaks is a 4 1/2 hour drive from Vancouver, or you can also take an internal trip from either Vancouver or Calgary flight terminal.

Places to remain: The Sun Peaks Grand Hotel is as luxurious as it sounds. It’s simply a few minutes from the town and also delights in stunning views. It additionally has the only outside heated swimming pool in Sun Peaks. Nancy Greene’s Hotel is established in the heart of the town as well as is called after the famous Olympian that is an ambassador for the resort. The rooms vary from conventional increases to studios as well as 3 room collections.

Big White Ski Resort, BC

Big White measures up to its name– its 105km of significant runs are absolutely nothing to be smelled at. It’s a favorite with households with an acclaimed Kid’s Centre and essentially all holiday accommodations with ski-in/ski-out access. The mid-mountain village is car-free which just includes in the secure and also cosy feeling of the resort.

The terrain is a paradise for intermediates with such a variety of brushed runs. There are much better BC hotels for severe and also experiences skiers, yet that doesn’t suggest there isn’t plenty to maintain innovative skiers inhabited. There are lots of single black diamond runs and also even a handful of double black diamond goes through steep towering bowl to maintain you busy.

Delighted Valley sits at the base of the village as well as is a dream for any kind of non-skiers or just those desire range. Right here you can go ice skating, ice climbing, tubing, snowmobiling and also snowshoeing till late/ The gondola serves Happy Valley up until 10pm.
Leading Tips

Best for: Intermediates. The variety of runs right here are a desire

Getting below: It’s easy to access the resort by taking an internal trip from Calgary or Vancouver right into Kelowna as well as then getting on the shuttle. Otherwise it’s a 5 1/2 hr drive from Vancouver.

Places to stay: Stonebridge Lodge is an all-suite hotel located at the base of the mountain just a few minutes from the town centre. Its area can’t be beaten and also a lot of the areas have outdoor hot tubs! The Inn at Big White remains in the centre of the village hotel as well as has an excellent dining establishment.

Revelstoke Mountain Resort, BC

This is Canada’s youngest ski resort, just developed in 2007. Yet what it lacks in age it greater than offsets in qualifications. It boasts big surface, big snowfall and huge upright. Revelstoke has the most upright in North America at 1,713 m as well as delights in a spirituous 15m of snow yearly.

The location is popular for heliskiing, with accessibility to some half a million acres of terrain. You can still enjoy a lot of off-piste experiences, and now there are 69 called runs and also areas within the 3,121-acre ski hotel. The woody glades here are epic and also there are 4 high towering bowls.

A gondola and two quick chair lifts offer accessibility to the surface, which is mostly ungroomed. There is also a new surface park with jumps, jibs as well as rollers to play in. The small hotel at the foot of the slopes has a resort, dining establishment, bar and also coffee bar. You can additionally remain in the realistic town of Revelstoke itself 5 mins away.

Top Tips

Best for: Powder dogs. As a result of the high terrain, this hotel matches intermediate and advanced skiers best.

Obtaining right here: The ideal way is to take the shuttle bus from Kelowna Airport. You can catch an internal trip from Vancouver or Calgary to Kelowna. Having a hire care is additionally a handy means to navigate.

Places to remain: The wonderful Sutton Place Hotel is closest to the inclines. Its all-suite accommodation offers verandas with sensational mountain views and also an outdoor swimming pool as well as hot bathtub. Glacier House Resort is a terrific choice for those log cabin feelings, while the Hillcrest has lovely sights over the Begbie Glacier.

View Mountain Resort, BC

Panorama is lesser-known than its well-known neighbors like Banff and Lake Louise, but this is just a good thing for those in the know. The resort uses among the most convenient experiences about, being largely-car cost-free as well as with a lot of ski-in/ski-out gain access to.

The vertical below is one of the largest in North America at 1,220 m. The ski area is mainly listed below the treeline, providing lots of gladed areas. There’s lots of diverse surface for all abilities, however the magnum opus is its double black ruby run in the Extreme Dream Zone.

A cost-free gondola web links the top and reduced villages of the resort. The upper village radiates around a skating rink and also outdoor pool facility with swimming pools, waterslides and warm bathtubs. Perfect for children and non-skiers! The town has plenty of accommodation options and also direct accessibility to the slopes.

Top Tips

Best for: Families. There are lots of day care choices below in addition to the pool facility and also ski shool.

Getting here: Panorama beings in British Columbia’s Purcell Mountains– Canada’s oldest. Calgary is the closest airport terminal at around a 3 1/2 hour repel. There are likewise shuttle services which run between the hotel and Calgary or Banff.

Places to remain: The Panorama Mountain Village covers both the Upper and Lower villages with a series of lodging. There are hotel spaces, condos and even a hostel. Most have cooking area facilities and a veranda, and all have accessibility to heated outdoor pools and also jacuzzis.

Fernie Alpine Resort, BC

Fernie is an excellent selection for an overall resort. It has a track record for outstanding powder, taking pleasure in the dry skin of the Rockies however with more annual snowfall than resorts like Banff. There is a great mix of runs for all capacities, with some bowls, high glades as well as a surface park for more experience ski as well as snowboarders.

For professional skiers, the hotel has a cult status. It has plenty to keep you occupied yet without being chock-full. There is a lot of fresh snowfall (9m a year generally) along with high, ungroomed terrain and also glades. The hotel has bought on-going renovation of the location, however the 7 lifts do mean that several of the surface requires a great deal of passing through to obtain there.

The resort town of Fernie is cozy as well as inviting however small, without a huge variety of consuming and alcohol consumption alternatives. Head to Fernie community a number of miles away as well as it’s a different story– it’s lively with an excellent choice of bars and also dining establishments.
Leading Tips

Best for: All-rounder. It has an excellent mix of terrain for different abilities as well as the option to maintain points peaceful in the resort or dive right into après in the community.

Getting here: Fernie nestles in the Lizard Range of the Canadian Rockies, in the East Kootenay region. Calgary airport terminal is 3 1/2 hours away from Fernie with shuttle bus alternatives to obtain you there. A hire car could be helpful though for obtaining from the turn to the community three miles away.

Places to remain: Lizard Creek Lodge is a deluxe 4 1/2 celebrity resort soaked in rustic sophistication. It’s located right by the slopes’ Elk quad chair lift, so the location could not be much better. The Most Effective Western Plus in the community of Fernie is an excellent choice to obtain closer to the action.

Big 3 in Banff, Abdominal Muscle

These three first-rate ski resorts in Banff National Park combine to create among the best ski areas in Canada. One pass will obtain you access to Banff Sunshine, Lake Louise as well as Mt. Norquay resorts. The towns of Banff and Lake Louise are simply half an hour apart as well as you can access all 3 ski hotels from the two towns.

Combined, the ski area covers 7,748 acres with greater than 300 runs. The runs are well serviced by 2 gondolas and also 26 chairlifts. Plus, the entire region is blessed with plenty of that renowned Rocky snow– completely dry, fluffy powder. Sunlight boasts the longest non-glacial ski period in Canada, covering 7 months from November to May. Lake Louise is the greatest of the ski locations and is perhaps one of the most picturesque. Mt. Norquay is thought about a little bit, family-friendly treasure.

The Banff ski area is one of one of the most renowned in Canada, as well as with great reason. The facilities as well as facilities right here are excellent– as they require to be to deal with numerous site visitors. However despite the location’s popularity, the towns have actually retained a friendly, loosened up beauty. Banff is especially happy with lots of bars and dining establishments to appreciate. It’s right here you’ll locate one of the most bustle as well as the most effective après. Lake Louise is enchanting however sleepy.
Top Tips

Best for: Sheer selection. With three ski hotels in one, it’s difficult to get tired below. You’ll never ever do the exact same run two times! It’s ideal for families many thanks to the large variety of terrain and there are plenty of holiday accommodation options. It’s likewise a fantastic selection for those that like to be near a busy town and also have the choice of non-ski activities as well.

Obtaining here: It’s only a 90-minute drive from Calgary Airport to Banff. If you have an automobile, you have the versatility to discover the incredible national forest as well as see some of the sights. However, there are additionally shuttle buses which run from the airport as well as between all the ski hotels.

Places to remain: Banff and also Lake Louise both have a lot of alternatives, though Banff is the larger community. There is a renowned and luxurious Fairmont hotel in both towns (Lake Louise and Banff Springs). In the community of Banff, the Banff Lodging Company offers umpteen highly-appointed ski lodges with barking fires which log cabin really feel.

5 Top Tips That Will Improve Your Search Engine Rankings

SEO consultant Sydney applying the method used for improving non-paid, or organic, results in search engines for a specific keyword or set of keywords. Here are 5 top rated search engine optimization tips that can be applied to any website to improve search engine rankings.

1. Using The Right Keywords.

Keywords are one of the most important factors for your search engine ranking. If your keyword phrases are too generic it is very unlikely you will rank well in the search engines. Try to use specific keyword phrases and not just single keywords. You stand a far better chance to rank well for specific phrases where there is less competition. The resulting traffic will also be much higher quality as it will be more targeted.

2. Consider Your Page Layout.

Keep your paragraphs short, use bullet points and subheadings and make your content easy to read. Insert keywords in your webpage headings. This means inserting appropriate keywords into the the title of your page (called a H1 heading), the subtitles on the page (H2 and H3 heading). Search engines pay special attention to the words in your headings as they use them as indicators to the main topic of the page.

3. Tag Your Website Images.

Search engines can’t ‘read’ images but they can read the descriptions that you give to your images. Image ‘alt text’ is the text substitute for an image on a web page. An ‘alt image tag’ is the words that a website visitor reads when they move their cursor over an image and those words are also read by the search engine, so ensure that you tag your website images with a keyword.

4. Use Backlinks.

Another way how to improve search engine rankings is with article marketing. When you write an article with a link back to your website and it is published on an article directory, that link is considered a backlink. Article directories are some of the most visited sites on the planet and backinks from them show the search engine spiders that your website has valuable content and the more relevant backlinks your website has, the better your search engine rankings will be.

5. Quality Content.

The job of a search engine is to supply links to the answers or information that users are searching for when they use the search engine. Therefore, your website has to provide useful, relevant and frequently updated content for people to actually be able to read and understand. Remember that your content is there to be read by people, not just by search engines. If you try to improve your search engine rankings with a page full of keywords your website may be blacklisted as spam and will be ignored by any search results.

Electrician: Sometimes You Just Need Their Help

Put your trust on electrician Brisbane 24 hours because they make sure your home and family are safe and all safety standards are met. No matter what type of reconstruction or remodeling work you are going to be doing you will probably need to see an electrician. They will be able to help you to insure what you are doing is safe and within code. The whole point is that they are available to provide a service to you. Their job is to get you the electricity you need in your home and to get it where you need it. There are many options as far as what professional to call in the event of needing an electrician, the thing you need to know is where to look and what you need to look for.

How To Decide:
Well you have reached the conclusion that you are going to need an electrician. Now you have to decide which professional to choose. Depending on the work, you may want to see if the company will come out and offer a free estimate for what you are going to need to have done. Whether it is the installation of a garage door, or the rewiring of your kitchen, it should not be a problem for you to go and find out the cost before you go and get the work done.

You will also want to make sure that whomever you work with will be able to provide the security you need in regards to the work they will be doing. This means you are going to want to find someone who is licensed and bonded. This way if something were to happen while they were working on your home, then you would be able to know that they would take care of it and you would not be held accountable for something that happened because of them. You are also going to need to make sure that the work they are doing is guaranteed. The work they offer should be covered for a certain time period so you will be able to call on them again if something unfortunate happens because of the work that they performed.

Look at the pricing of an electrician and some of the other options you have. You want to find someone who is not only competitive, but who will be able to provide you the best value for your dollar. Many times, they will charge by the hour for the work they do, see if they will charge by the quarter hour so as to save you some money if they do go over and you do not need to pay for a whole extra hour for 10 minutes of work.

No matter what the situation is, you will need to find an electrician you can trust and feel comfortable working with. It is all about building a reputation with the company and allowing them build one with you. Then you will be able to get the work done confidently and securely.

Most Effective Forms of Cross Training for Surfers

Surfing is one of the most physically demanding sports there is today and it’s getting more accessible using surfing app. Mainly because it’s ride or die out there; shred or get shredded. The waves don’t stop for you, which means that you don’t stop. This type of physical fitness requires a great deal of endurance, strength, agility, and balance. One of the best ways to become a stronger surfer in all areas is surfing itself. However, not all surfers live right by the ocean, or have the opportunity to go out for a session whenever they want. Also, if you are truly out of shape and lacking in any of these crucial aspects of fitness, the ocean is probably not the safest place for you right now. Fortunately, there are numerous forms of cross training that can drastically improve your surfing performance and experience as a whole. The most effective forms of cross training for surfing specifically are those that work the same muscle groups, have similar movements, and give you the feel or the flow that surfing has, also known as functional training. The focus of functional training is on exercises that involve or mimic the movements you would make while surfing. Let me introduce you or refresh you on some forms of cross training that will get your strength, endurance, agility, balance, and much more up to par.

Swimming is an excellent form of functional training especially if it’s in the ocean – that way you really get the same feel and become more acquainted and knowledgeable about your playing field. Swimming is probably the most obvious way to increase your paddle power (just like surfing improves your surfing), plus it works multiple muscle groups simultaneously- just as surfing does, and the same ones you use while surfing. At the same time that you are swimming and gaining strength in all of the necessary areas, you are improving your cardiovascular fitness as well, which helps to build your endurance. Swimming, or paddling to be more exact, is what you are doing about 90 percent of the time you are surfing. Therefore, it’s worth it to practice and become better and necessary if you want to become a better surfer.

Running is a very common form of cross training for many sports. It can be extremely effective in advancing your surf performance as long as you are careful, after all, running is one of the most injury prone sports there is. That’s why it is best to run either on sand (wet sand, or dry for more of a challenge), grass, or trail for less of an impact on your joints. Places that are most commonly available for most people to run on are a mixture of grass and concrete, so it’s important that you have a good pair of running shoes for protection and support. The greatest thing about running is that you can manipulate the flow into a more functional training. What I mean is that when you are running, you don’t have to limit yourself to any there and back, boring routes. Running a set, decided on distance is good, but to really put running in gear for your fitness advancement and surfing improvement specifically, interval running is the most functional and effective. Interval running has you run through a set of time intervals where you run hard and easy on and off; for instance, 20 seconds fast, followed by 40 seconds of less intense or easy running, for a total of 20 minutes. This quick and constant switch of low intensity to high intensity is what makes interval running such a functional form of training for surfers, because when you’re surfing you constantly have to switch from a low intensity (waiting for a wave) to a high intensity (catching the wave). Interval running increases your agility by getting your body used to this strong and sudden shift making it faster and more fluid. It also builds your strength and stamina.

If you’ve never taken a yoga class, it’s time to get on that! Yoga is becoming more and more popular among surfers today and it is clear as to why. Yoga not only helps to increase your flexibility, strength, balance and endurance but it also develops mental stamina which are all very crucial for surfing. What’s more is that it develops a sense of calmness and patience- you’re going to need this definitely for surfing but also at all times for life in general! And if that isn’t beneficial enough, hang tight. Yoga gives you improved posture, breathing, and also minimizes your risk of injury. It also is extremely effective in clearing out toxins and helps a lot with blood circulation, bringing necessary oxygen and nutrients to places that normally don’t get enough. It is one of the most complete and balanced forms of exercise there is because you’re stretching, strengthening, balancing, and meditating all at the same time. There are many different types of yoga but all of them will leave your mind, body, and spirit feeling completely cleansed and refreshed. And the benefits it will bring to your surfing experience make it all the more worth your time and effort.

Finally, we have functional training! Like I stated earlier, the focus of functional training is on exercises that involve or mimic the movements you would make while out in the surf. By focusing so specifically on these surf-like movements and exercises, doing them repetitively and regularly, your body will develop muscle memory. This means that when you get out in the water and have to paddle through a massive set it, or if you are suddenly forcing your way into a wave, it will be a breeze since you have been doing these same movements every day. Your surfing ability and overall fitness will be heightened immensely. Mostly all forms of exercise need some kind of equipment, whether it is a certain type of shoes or clothing, a specific place like a field or a pool, or a hoop or a goal. For functional training, all you will need is a stability ball, a set of dumbbells, and a resistance band to give you an intense, multi-targeted workout that you can do at home, at the gym, or where ever suits your mood. Functional training uses running, swimming, strategic exercise and stretching sequences to improve your total fitness spectrum: agility, flexibility, strength, endurance, and balance. Functional training is the best-rounded form of exercise there is, especially for surfing, and has the potential to get you to live up to yours.

Stop by my blog to read a comprehensive review of Total Surfing Fitness: Functional Training for Surfers. It’s www.totalsurfingfitnessreview.com

Peace & Love to all!

Article Source: http://EzineArticles.com/expert/Angela_N_Juliano/1451646

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Pool Renovation: 5 Creative Ideas To Reinvent Your Pool

When you build your dream house decide whether you need a pool or not so that you will not end up hiring a pool removal Sydney. Whether your family has outgrown your pool or it has suffered weather damage, you’ve moved into a house with a long-abandoned one or you just want to be the envy of your neighborhood, it may be time to call your pool renovation experts. New and innovative products and designs hit the market every single year and enjoying the benefits of a fantastic change could be a few short months away.

In the early planning stages, it is advised to seek the assistance of a trusted company that will help you in mapping out any limitations or notable nuances in your yard and existing pool structure that may impact the vision you have for your pool. They will be helpful also, in assisting you with a perspective on what is possible in your budgetary range.

Below are five creative ideas to get your ideas flowing:

1. Water Features: The addition of cascading waterfalls and elegant fountains are becoming a more popular facet these days. Fountains can be anything from splashing from a stone statue to intermittent squirts for a fun touch. Waterfalls can be built to flow from a hot tub into a larger one, or they can trickle down a stone and pebble landscape into it. Something that can be agreed upon is that water features make a bold statement and never fail to impress.

2. Lighting: Creating a backyard oasis doesn’t have to begin and end with Christmas lights strung through the trees. Lights can be placed in your water features, and recessed along the outside. Special lighting can change colors and intensity. It’s easy to see that no restoration is complete without the addition of a spectacular lighting system.

3. Shape and Finish: Irregular shaped pools are all the rage in today’s restorations. Companies have many options in this area and you can create your own shape, taking into account any plumbing or landscaping limitations you may have. Additionally, there are many choices of finish you can use in your renovation. Mosaic tiles, different colors and textures are ways you can create different effects based on the style you are looking to capture.

4. Going Green: We don’t mean turning the water green! On the contrary, automatic chemical dispensers are on the market today that test and regulate the needs of your water and adjust the levels accordingly. This prevents waste due to inaccurate tests or errors in measurement. Energy efficient systems are now available, as well as timers for lighting, temperature control and filtering. The use of these systems not only saves you money, but also saves on energy usage.

5. The Surroundings: Taking your restoration one step further and designing your landscaping to compliment your swimming area is a certain way to add drama and create a stylistic punch in your renovation. Stained concrete or special decking to surround it with patio sets, urns and cabanas can be used to create the oasis you have been daydreaming about.

By using these ideas and adding your own personality, your pool renovation will be underway and before you know it, you’ll be enjoying yourself poolside just how you imagined.

Finding Fulfilment As an Animator

Prior to becoming a lecturer at Raffles, Barry graduated with a bachelor’s degree in animation and worked at Lucasfilm Singapore for six years. Projects he was involved in include: the TV series “Star Wars – Clone Wars”, “Transformers”, “Rango”, and “Avengers”. A preliminary version of a film, produced by shooting successive sections of an animatics artist Sydney and adding a soundtrack.

When asked about his opinion regarding where professional animators find fulfillment from, he said: “Sometimes, it’s the projects you want to work with. Like how one of my biggest fulfillments was to work on Avengers, even though I didn’t do a very big part, I still managed to work a little on my dream project. When we reach a certain level, we tend to chase dream projects – stuff we want to work on instead of just anything.”

Barry teaches “Understanding Acting” in his animation class. In his module, students learn the importance of animating a character’s behavior. By understanding acting, an animator will be able to weave convincing stories and allow viewers to relate to 2D or 3D characters.

He shared with us about life as a professional animator, and what you can expect as his student in Raffles Singapore:

1. As an animator, how do you go about searching for inspiration? Do you need it?

Yes, of course! It is quite creatively tiring to do it every day. As a student, you’ll never think it’d get tiring because it’s one thing you wanted to do. When I was a student, it didn’t really cross my mind that inspiration would be hard to find. But actually, after working daily, you’ll get creatively drained.

You have to find inspiration somewhere so it is nice to see that inspiration come from work and peers. Sometimes students’ works are not just inspirational, it’s a kick in the behind to remind us that there will always be someone who is better. And that we should be pushing for continual improvement.

To me, inspiration comes mainly from the industry itself. Because movies keep breaking new grounds, keep getting better, and getting more beautiful too…

2. How long does it take to animate something?

It can take anywhere from one day to two months, depending on circumstances.

3. When working in a professional environment, do you do create works alone? Or do you have a team?

The way the industry works is, if it has anything to do with animation, I’ll do the work. Obviously other parts of the work like lighting and modelling is done by somebody else. So for one scene alone, the pipeline can take about a month to half a year to finish because of the various departments.

4. What do you think makes people interested in working in animation?

I’d say it’s an art form. It brings out the imagination of people. Because a lot of animations cater to kids, a lot of us have been bombarded with animation since young – especially the next generation, who will be bombarded with even more cartoons. These people tend to get inspired from them. Some continue believing in animations and cartoons, and bring it on to their adult lives and want to be in this field.

So I see that this is what gets people interested – an interest from watching movies since young – like Disney cartoons.

5. Is that the reason why you chose to work in animation?

Yes! That’s true. I must say it’s because of the amazing cartoons as well. But I think it’s also because of making movies? I think making movies are cool because I always loved movies, story-telling and stuff like that.

It is very close to acting, but I would say that because I can’t act, I’m afraid of being in front of a camera, so I go behind the camera and act by animating characters – same concept – just different way of approaching.

6. After your experience as a commercial-level animator, what do you like best about the field?

I think it’s the acting bit of it. There is an element of acting in animation when you animate models like puppets. It’s best when you actually get inspired and share it with animators or students who are studying the subject.

It’s cooler when you see great stuff out there done by people you know. You can actually talk to them and tell them “Hey, what you did was cool!” and discuss about it. They don’t become stand-offish once they become famous – they’re still friends.

7. What kind of software do professional animators out there use that students at Raffles learn to use too?

We use Maya. And it is the most pre-dominant software at the moment.

8. Is Adobe’s Creative Suite frequently used in the animation field?

Adobe is still used, but for varying types of things. It is not the primary software used, but it is used for smaller functions like cloning or brushing. But it is only used in a specific area of the pipeline, like background painting, where they paint the background for a scene. So they should really use Adobe for that, and that’s the only part.

9. What else do they learn in your class?

I teach mainly about acting. It’s an advanced skill to understand and be aware of how people act. So we watch films, and I break it down for them to understand.

Although understanding is one thing, application is another. Actors in real life have it easier – they have their bodies and they have been living in them for their whole lives. But as an animator, what they have are software skills. Creating a good animation is about training your software skills to blend well with acting.

Acting is mostly about psychology or physical awareness, I even get students to get up and do some physical acting and exercises like what actors do.

10. For the benefit of students who are interested in studying animation, could you tell us what potential animators should look out for when picking their animation course ?

Good courses focus on getting your work up and they want you to have a good portfolio. At the end of the day, the student needs to be able to produce something. Other than having software knowledge and design skills, you need to graduate with a good portfolio and demonstrate that you can reproduce that quality consistently.

11. What are some challenges that students should prepare for before they sign up for a diploma in animation?

I think they should be expecting to work very hard. Because this industry is really about personal determination, it requires a lot of hard work to get there, especially if you don’t have basic training.

It won’t be as easy as other university courses, it will be taxing. Be ready when you want to do this – it is really passion-driven. Practice requires a lot of hard work.

12. If a student wants to get a laptop for animation classes, would you recommend a Mac or a PC? Why?

Actually, I have no preference. It is not a major problem. There is no fixed standard in the industry itself. The good ones actually use Linux because it is easy to customise. Both Mac and PC work fine because they have the suites necessary to execute works needed.

13. How do fresh graduates go about looking for an animation job in Singapore – or abroad?

Students will need to know who is hiring and the positions available. Secondly, they should know the skills that the companies are looking for so that they could cater their portfolio to match their needs.

Donald, International Admissions Director of Raffles Education Corporation, a leading education provider in Asia Pacific operating 33 colleges across 30 cities in 13 countries (Malaysia, Singapore, Thailand, New Zealand, Australia, Mongolia, Bangladesh, India, China, Hong Kong, Cambodia, Sri Lanka & Indonesia). Certifications such as Advanced Diploma, Bachelor and Master Degrees are also offered for various disciplines in design, business, science and technology such as visual communication, animation, multimedia, interior design, product design, jewellery design, biomedical, infocomm security and early childhood. Direct your questions to Raffles College.

Article Source: http://EzineArticles.com/expert/Donald_Pang/711999

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