The Best Skiing Leg Exercises

Today I was doing a Google search on some of the best skiing leg exercises. Panorama resort is so magical for those interested in ski Canada adventure.

I was shocked by some of the recommended ski fitness programs and the exercises that were recommended.

Not only was most of the information coming from people whose qualifications were impossible to find, but the suggestions that they were making could actually get a person hurt.

(Note: If you’re wondering what my qualifications are, I’ve been an NSCA-CSCS (Nationally Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association) since 2001. My background is in developing effective fitness programs for athletes and athletic teams.)

I’m sure you’re wondering what the suggested exercises were and if you are currently using any of them in your program.

Here’s a short list of the one’s that might actually hurt your program:

  • Knee Extensions
  • Leg Curl Machine
  • Leg Press or Hip Sled
  • Smith Machine Squats

And, I bet you’re wondering why you should avoid these exercises, too.

Let’s look at them one at a time.

1) Knee Extensions

Most people are familiar with this machine. You sit down, lock your legs in place and then extend at the knee by using your quadriceps (top of the leg). Not only is this not a motion that you’ll be using on the slopes, but it puts undue pressure directly on the knee joint. Is it important to have strong quads when skiing? Yes, but the wear and tear that you’ll experience over time in using this machine for skiing or for any reason will outweigh any potential benefit.

Recommended Alternative: squat and lunge variations

2) Leg Curl Machine

If you’re going to use either exercise #1 or #2, the Leg Curl Machine is the better option, but still does very little to directly improve your fitness for skiing. What is good about the focus on this muscle group is that most people are quad(ricep) dominant and do need to spend more time strengthening the back of the body (posterior chain) including the hamstrings. However, this exercise in particular focuses on activation of the hamstring through flexion of the knee joint. For ski performance and injury prevention, it will be far more important to focus on activating the hamstring through hip extension exercises. Greater stability and strength at the hip will provide for better cushioning on your landings and will help to stabilize the knee helping to prevent some of those unsightly injuries.

Recommended alternative: deadlift exercise variations

3) The Leg Press aka Hip Sled

Most people are familiar with this type of machine. Normally, we’ll see 2 versions – one where you are seated upright and are able to push a platform directly in front of you, and the second where you are in a lying position with the weights positioned above you at an angle. One benefit of the leg press is that it allows you to increase the resistance of the exercise by adding more weight. A second important factor to note is that the leg press exercise is a compound movement (you are moving at both the hip and the knee). What detracts from the benefits of this exercise are 1) the fact that you are in a lying or seated position, and 2) the positioning of the seat can create excess stress on your lower back because of the unnatural movement pattern it forces you through. Hopefully you’ll never be lying down or sitting on the slopes, unless it’s just for fun. Unnatural movement patterns mean that your body is moving in a way that it was intended to or is not functional to the desired result. The amount of flexion at the hip for the weight being moved is what can create excess stress at the back. Picture doing a squat while leaning forward. Now picture that same squat, still leaning forward, but with x number of pounds on your back. Ouch.

Recommended alternatives: squat and lunge variations

4) Smith Machine Squats

If I had to choose one exercise out of all of these to use with someone preparing for skiing, it would be the smith machine squat. It is the most functional in terms of the positioning that you’ll be using on the slopes and it is an example of a compound exercise where you’ll be activating the muscles around the hip and the knee at the same time. What is undesirable about this exercise is that it, too, forces unnatural movement patterns at the hip and lower back. These unnatural movement patterns can compound the impact of existing imbalances at the hips and lower back, and then spread to other joints of the body.

Recommended alternatives: squat and lunge exercise variations

Adjusting Your Skiing Fitness Program

Take a look at our blog post ‘3 Leg Training Exercises for Skiers’ for samples of what you can add to your existing program to help get you better prepared for the slopes. For our complete 6-week ski fitness program see the offseason ski program where you can get our “10 Stretches Every Skier Should Know” for free and also get a members only discount on the 6-week program.

David Bohmiller is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). His Off-Season Ski Program has been used by hundreds of men, women, and competitive skiers to gain an advantage on the slopes and ski with fewer aches and pains and with stronger muscles.

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Cinematic Styles Explained

Cinematic styles are a way to categorize films by their visual and narrative elements. Many of these styles have been around for decades, if not longer. But they’re also constantly evolving to suit the needs of today’s filmmakers. Tv storyboard can adapt in any cinematic styles.

Here are some of the most popular cinematic styles:

Documentary (or “DIY”) – Documentaries are made up of footage shot by a camera operator or crew during a real event. The footage can be raw or heavily edited, depending on how much time and money is available to spend on editing it.

Non-fiction – Non-fiction means that there is no plot or characters in the film; it’s just facts about something. However, you can still use cinematic techniques like music and lighting to make your documentary more interesting!

Animation – Animation is pretty self-explanatory — it’s any movie where everything is drawn or computer generated instead of being filmed in front of a camera. This includes hand-drawn cartoons as well as CGI (computer graphics image) movies like Toy Story and The Incredibles that use animated characters but aren’t necessarily meant for children (unless they’re very dark). Animation lets filmmakers tell all sorts of stories from fantasy worlds with magic and talking animals to surreal.

If you’re a filmmaker, you’ve probably heard of the term “cinematic style.” But what exactly does that mean?

Cinematic style refers to the visual characteristics that make up a film’s look. These characteristics include color, composition and movement. Different film makers have different cinematic styles, which are often influenced by their culture, background and personal preferences.

The first thing to understand about cinematic style is that it is not simply one thing. There are many different types of styles, each with its own set of rules and guidelines. The most common types include:

Naturalistic Style – This type of cinematic style typically features close-ups and long shots, which help create a realistic feeling for the viewer. You’ll see this type of style used in documentaries and news broadcasts; it’s also common in dramas and comedies when there isn’t much action happening on screen at any given time. Naturalistic style can also be used as an alternative to other styles if you want your movie to feel like an ordinary experience for your audience instead of something special or extraordinary.

Exaggerated Style – This type of cinematic style usually involves unrealistic colors, excessive amounts of light or dark areas on the screen (known as high contrast), unusual angles, and fast editing.

Cinematic Styles Explained

When we talk about cinematic styles, we are referring to the way a film is shot and edited. There are many different types of cinematic styles and each one has its own benefits and drawbacks. Let’s take a look at some of the most common ones:


A documentary is exactly what it sounds like – it’s a film that documents real life events or people. Documentaries are a great example of how cinematography can improve your story by showing your audience things they wouldn’t normally see in their everyday lives. Documentaries can be used for just about any kind of story and are often used in educational films or documentaries.

Traditional Narrative Film

A traditional narrative film is one where the events unfold in chronological order from beginning to end. There aren’t usually any flashbacks or dream sequences in this type of movie because those tend to confuse viewers and make it harder for them to follow along with the story line. This type of filmmaking is perfect for telling stories that need to be told in an orderly manner so that viewers understand exactly what’s happening (like if someone was telling you a story).


Realism is a style that strives for as much realism in filmmaking as possible, while still being able to tell a story. It’s used in documentaries and dramas alike, but is also quite popular in comedy. The goal is to make the viewer feel like they’re watching real people in real situations. The director only uses techniques that would be available to them in reality, so they might not have any music or sound effects during their scenes. This style doesn’t use any flashy camera movements or lighting techniques because they wouldn’t fit into our reality.

Classical Hollywood Cinema

This style became popular with the rise of silent film leading up to World War II. It’s characterized by having a clear beginning middle and end, with characters who clearly define their goals throughout the story and come full circle by the end (often due to conflict). These films usually have happy endings where everything works out for everyone involved (both major characters and supporting players).

The cinematographer’s responsibility is to capture the mood and atmosphere of the subject on film. Cinematography applies traditional photographic principles to moving images. In many cases the cinematographer will use lighting to enhance the emotional impact of a scene or message. Cinematography can be broken down into several categories: documentary, non-fiction, feature films, corporate videos, weddings and private events. Find out on how to choose scene for your movie.

Why Can Skips Aren’t Just For Your Bins Anymore

When you think of skips, you probably think of them as a way to dispose of rubbish. But they are much more than that—they are a great tool for all kinds of projects. We have compiled a list of the top reasons why you should be using skips in your business or home. Whether big or small it will fit in with our mini skips Adelaide.

They’re Convenient

The most obvious benefit to using skips is their convenience. You don’t have to worry about where you’re going to store your rubbish or how it will get picked up when it’s ready for disposal. All you need to do is call a skip hire company, and they will come and collect the skip from your property, wherever it is. Skips are also great if you need access to a large amount of space for storage purposes; for example, if you’ve just moved house and have lots of furniture that needs storing somewhere safe until your new house is ready, a skip can provide plenty of space for this purpose. This means that you don’t have to worry about storage costs either—it’s all included in the price!

The waste management industry is changing, and it’s all down to the rise of skip bins.

Skip bins are a great way to get rid of all your rubbish and waste in a single go. If you’ve got a lot of junk that needs to go, then a skip bin is the perfect solution. But not only do they come in handy for your own home renovation projects, they’re also great for commercial use too!

Here are just some of the reasons why can skips aren’t just for your bins any more:

Skip bins can be used for so much more than just disposing of household waste. They can be used for everything from renovations and building projects, to large office clean outs and even industrial cleaning jobs. You don’t need to have any specialised equipment or specific knowledge to hire a skip bin from us; we’ll take care of everything from start to finish so you don’t have to stress about anything at all!

Skip bins are also ideal if you’re running an event or party where there’s going to be lots of rubbish left over afterwards (like at weddings or birthday parties). Rather than having people traipse around with full garbage bags or driving them across town looking for somewhere else to dispose them off at.

If you’re moving house, you’ll need somewhere safe and secure to store all your belongings until you can move them into your new home. If all those boxes and bags aren’t sorted, unpacked and put away before the movers arrive, then they’ll be left stacked up in front of every room in your house! Skips provide an ideal solution for getting rid of everything quickly so you can start enjoying your new home sooner than later.

If you’re opening a new shop, then skips will ensure that any leftover stock is disposed of properly without taking up valuable space inside the shop itself. This frees up more space for customers who want to browse through products and make purchases without feeling like they’re getting in.

When you’re thinking about a skip hire, it’s easy to think that the job is just for your bins. However, there are a number of other reasons why you might want to use a skip.

Here are some of the most common reasons:

  1. You’re renovating a property
  2. You’re moving house
  3. You’ve got garden waste to get rid of
  4. You’re having building work done
  5. You need to clear out a garage or shed

The biggest benefit of skip hire, is that it can be used for so many different things. Skip hire is a great way to get rid of all your waste, whether it’s just your bins or something bigger.

Skip Hire is a great option for anyone who needs to get rid of large amounts of rubbish. You may need to do this because you’re building work or renovating an area in your home or office. You could also be moving house and need to clear out your old property before selling it on. Whatever the reason, it doesn’t matter what you have in mind for your skip hire, our friendly team will be able to help you get exactly what you need! skip bins comes in different sizes, you may contact them to check the sizes.

Digital Art – The Best Programs For Beginners

Digital painting can be a fun and creative way to pass the time, but it’s not as easy as picking up a brush and getting started. Creating a concept boards with digital arts tools help also beginners to lessen time finishing their projects.

To create digital art you’re going to need a great computer and software, both of which can be expensive. That’s why it’s important to invest in the right tools for your needs, so that you don’t waste time or money on things that you don’t need.

In this article, I’m going to go over some of the best programs for beginners to use when they are just starting out with their digital art journey.

I’ll also be covering different types of software that you should consider depending on what kind of artist you want to be in future (if any), so if you’re looking for something specific then make sure to check out my recommendations below!

Whether you’re a professional artist or just a beginner, the digital age has afforded so many tools to help you create beautiful art. But what are the best programs for beginners? And exactly how do you get started with them?

Adobe Photoshop

If you’re new to digital art then Adobe Photoshop is the perfect program for you. It’s simple to use, easy to pick up, and it doesn’t take long to learn the basics. This program allows you to draw and paint on a blank canvas, as well as edit and enhance your photos in a variety of ways. It even has a whole host of features specifically for artists. You can use Photoshop to create unique pieces of artwork from scratch or touch up images that you have taken or found online.

Photoshop Elements

Photoshop Elements is an alternative version of the Photoshop program that offers all of the same features but has a much smaller price tag attached to it. This version of the software is designed specifically for beginners and hobbyists who don’t plan on using the program professionally.

Corel Painter

If you want your art style to be more traditional then Corel Painter may be a better option for you than Adobe Photoshop.

Digital art is a blanket term that covers many different styles of art and design. It can be used in traditional media like print and packaging, or it can be part of interactive pieces such as websites and digital games.

In this article, I’ll be discussing the best programs for digital painting and illustration. These programs are good for beginners, as well as experienced artists looking to branch out into digital art.

On a side note, if you’re new to digital art, you may want to check out my article on what equipment you need for digital painting. It also goes over some basic terms to help get you started.

The first software on this list is Procreate. Procreate is an iPad app that’s been gaining popularity among artists since its release in 2011. The developers have kept up with the latest trends in the industry by adding features like pressure-sensitive stylus support, which means you can use the popular Apple Pencil with your iPad Pro to paint with Procreate.

It’s also one of the most affordable options on this list at $5.99 USD (or your local currency equivalent). In addition to being inexpensive, it also doesn’t require any subscriptions or monthly payments like most other programs do nowadays (looking at you Adobe).

Creating art is a journey. You take one step at a time. With digital art, you’re faced with not only developing your artistic skills but also learning how to use a digital art program to make your work come to life. And there are a lot of programs out there that can help you do just that.

But which one is the best? Which one should you start with?

You have several options available to you when it comes to choosing the best digital art program for beginners. Some are free, others are paid. Some are better for certain types of projects than others. Here’s a rundown of some of the most popular options.