The Best Skiing Leg Exercises

Today I was doing a Google search on some of the best skiing leg exercises. Panorama resort is so magical for those interested in ski Canada adventure.

I was shocked by some of the recommended ski fitness programs and the exercises that were recommended.

Not only was most of the information coming from people whose qualifications were impossible to find, but the suggestions that they were making could actually get a person hurt.

(Note: If you’re wondering what my qualifications are, I’ve been an NSCA-CSCS (Nationally Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association) since 2001. My background is in developing effective fitness programs for athletes and athletic teams.)

I’m sure you’re wondering what the suggested exercises were and if you are currently using any of them in your program.

Here’s a short list of the one’s that might actually hurt your program:

  • Knee Extensions
  • Leg Curl Machine
  • Leg Press or Hip Sled
  • Smith Machine Squats

And, I bet you’re wondering why you should avoid these exercises, too.

Let’s look at them one at a time.

1) Knee Extensions

Most people are familiar with this machine. You sit down, lock your legs in place and then extend at the knee by using your quadriceps (top of the leg). Not only is this not a motion that you’ll be using on the slopes, but it puts undue pressure directly on the knee joint. Is it important to have strong quads when skiing? Yes, but the wear and tear that you’ll experience over time in using this machine for skiing or for any reason will outweigh any potential benefit.

Recommended Alternative: squat and lunge variations

2) Leg Curl Machine

If you’re going to use either exercise #1 or #2, the Leg Curl Machine is the better option, but still does very little to directly improve your fitness for skiing. What is good about the focus on this muscle group is that most people are quad(ricep) dominant and do need to spend more time strengthening the back of the body (posterior chain) including the hamstrings. However, this exercise in particular focuses on activation of the hamstring through flexion of the knee joint. For ski performance and injury prevention, it will be far more important to focus on activating the hamstring through hip extension exercises. Greater stability and strength at the hip will provide for better cushioning on your landings and will help to stabilize the knee helping to prevent some of those unsightly injuries.

Recommended alternative: deadlift exercise variations

3) The Leg Press aka Hip Sled

Most people are familiar with this type of machine. Normally, we’ll see 2 versions – one where you are seated upright and are able to push a platform directly in front of you, and the second where you are in a lying position with the weights positioned above you at an angle. One benefit of the leg press is that it allows you to increase the resistance of the exercise by adding more weight. A second important factor to note is that the leg press exercise is a compound movement (you are moving at both the hip and the knee). What detracts from the benefits of this exercise are 1) the fact that you are in a lying or seated position, and 2) the positioning of the seat can create excess stress on your lower back because of the unnatural movement pattern it forces you through. Hopefully you’ll never be lying down or sitting on the slopes, unless it’s just for fun. Unnatural movement patterns mean that your body is moving in a way that it was intended to or is not functional to the desired result. The amount of flexion at the hip for the weight being moved is what can create excess stress at the back. Picture doing a squat while leaning forward. Now picture that same squat, still leaning forward, but with x number of pounds on your back. Ouch.

Recommended alternatives: squat and lunge variations

4) Smith Machine Squats

If I had to choose one exercise out of all of these to use with someone preparing for skiing, it would be the smith machine squat. It is the most functional in terms of the positioning that you’ll be using on the slopes and it is an example of a compound exercise where you’ll be activating the muscles around the hip and the knee at the same time. What is undesirable about this exercise is that it, too, forces unnatural movement patterns at the hip and lower back. These unnatural movement patterns can compound the impact of existing imbalances at the hips and lower back, and then spread to other joints of the body.

Recommended alternatives: squat and lunge exercise variations

Adjusting Your Skiing Fitness Program

Take a look at our blog post ‘3 Leg Training Exercises for Skiers’ for samples of what you can add to your existing program to help get you better prepared for the slopes. For our complete 6-week ski fitness program see the offseason ski program where you can get our “10 Stretches Every Skier Should Know” for free and also get a members only discount on the 6-week program.

David Bohmiller is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). His Off-Season Ski Program has been used by hundreds of men, women, and competitive skiers to gain an advantage on the slopes and ski with fewer aches and pains and with stronger muscles.

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Coast Sundance Lodge Sun Peaks

Canada ski packages are pretty much the best kind of holiday you could have (well, we like to think so). If you believed snowboarding began and also finished with the Alps, it’s time to get to know Canada. Canada has a few of the very best skiing worldwide in its renowned chain of mountains. From the Canadian Rockies to British Columbia’s Coast Mountains, there is metres and also metres of powder to be found in Canada.

Whistler is arguably Canada’s most renowned resort, and reasonably so. It is frequently voted the finest ski hotel in the world. Whistler apart, Canada has lots of excellent ski hotels nestled among its tops.

Ski Resorts in British Columbia

Whistler Ski Resort, BC

This is the best-known ski resort in Canada and possibly one of one of the most famous worldwide. With excellent factor, we might add. The two connected mountain tops of Whistler and also Blackcomb together compose the most significant ski location in North America. The substantial terrain means you can ski or snowboard below for a week or more without covering the very same runs as there is constantly a new route to have a go at.

Many thanks to its excellent place in the Pacific Coast Mountain Range, Whistler appreciates a significant quantity of snow yearly with regular fresh powder unloads. Their globe record-breaking PEAK 2 PEAK gondola attaches both mountains as well as the lift system fasts as well as efficient. For non-skiers, there is lots on deal including snow-tubing, zip lines and lots of day spas.

The resort is a genuine all-rounder. It’s exceptional ski institution as well as wealth of environment-friendly runs makes it best for households as well as newbies alike. For the much more skilled skiers, the high open bowls deal countless opportunities. There is such a variety of holiday accommodation in the purpose-built ski community that you can conveniently have a quiet evening if you such as. However, Whistler is well known for its vivid ambience with a buzzing après scene that it would be remiss not to sample.
Leading Tips

Best for: An overall hotel. It’s genuinely substantial, so the ski runs as well as hotel provide something for everybody.

Getting here: Whistler is extremely easy to get to. Fly direct into Vancouver and also then it’s less than 2 hr’s drive to Whistler.

Places to remain: Two of our favourite hotels are the Fairmont Chateau as well as the Delta Suites. The Fairmont rests right at the base of Blackcomb Mountain with the signature luxury feel we’ve concerned get out of Fairmont. The Health Spa is big with a choice of swimming pools, Jacuzzis and steam bath. The Delta uses genuine alpine-style holiday accommodation right in the heart of Whistler Village. Perfect if you like to be near to the pressure.

Sunlight Peaks Resort, BC

This pleasant resort is comprised of 3 optimals: Mount Morrisey, Sundance and Mount Tod which is the major top. Although this is the biggest ski area after Whistler, the town is small as well as cosy with a really inviting feel.

Around 80% of the accommodation is ski-in/ski-out, which integrated with the traffic-free major street makes Sun Peaks so easy to get about. This combined with several of the best novice terrain around makes it excellent for learners.

The baby room slopes are ideal by the town centre as well as lifts. The ski college right here is superb and with over 130 runs, you’ll find lots of green runs for the much less experiences participants of the group. For more practiced skiers and snowboarders there are loads of blue and also black runs plus some progressed open bowls on Mt. Tod.
Top Tips

Best for: Beginners thanks to its gentle surface as well as pleasant town

Obtaining below: Sun Peaks is a 4 1/2 hour drive from Vancouver, or you can also take an internal trip from either Vancouver or Calgary flight terminal.

Places to remain: The Sun Peaks Grand Hotel is as luxurious as it sounds. It’s simply a few minutes from the town and also delights in stunning views. It additionally has the only outside heated swimming pool in Sun Peaks. Nancy Greene’s Hotel is established in the heart of the town as well as is called after the famous Olympian that is an ambassador for the resort. The rooms vary from conventional increases to studios as well as 3 room collections.

Big White Ski Resort, BC

Big White measures up to its name– its 105km of significant runs are absolutely nothing to be smelled at. It’s a favorite with households with an acclaimed Kid’s Centre and essentially all holiday accommodations with ski-in/ski-out access. The mid-mountain village is car-free which just includes in the secure and also cosy feeling of the resort.

The terrain is a paradise for intermediates with such a variety of brushed runs. There are much better BC hotels for severe and also experiences skiers, yet that doesn’t suggest there isn’t plenty to maintain innovative skiers inhabited. There are lots of single black diamond runs and also even a handful of double black diamond goes through steep towering bowl to maintain you busy.

Delighted Valley sits at the base of the village as well as is a dream for any kind of non-skiers or just those desire range. Right here you can go ice skating, ice climbing, tubing, snowmobiling and also snowshoeing till late/ The gondola serves Happy Valley up until 10pm.
Leading Tips

Best for: Intermediates. The variety of runs right here are a desire

Getting below: It’s easy to access the resort by taking an internal trip from Calgary or Vancouver right into Kelowna as well as then getting on the shuttle. Otherwise it’s a 5 1/2 hr drive from Vancouver.

Places to stay: Stonebridge Lodge is an all-suite hotel located at the base of the mountain just a few minutes from the town centre. Its area can’t be beaten and also a lot of the areas have outdoor hot tubs! The Inn at Big White remains in the centre of the village hotel as well as has an excellent dining establishment.

Revelstoke Mountain Resort, BC

This is Canada’s youngest ski resort, just developed in 2007. Yet what it lacks in age it greater than offsets in qualifications. It boasts big surface, big snowfall and huge upright. Revelstoke has the most upright in North America at 1,713 m as well as delights in a spirituous 15m of snow yearly.

The location is popular for heliskiing, with accessibility to some half a million acres of terrain. You can still enjoy a lot of off-piste experiences, and now there are 69 called runs and also areas within the 3,121-acre ski hotel. The woody glades here are epic and also there are 4 high towering bowls.

A gondola and two quick chair lifts offer accessibility to the surface, which is mostly ungroomed. There is also a new surface park with jumps, jibs as well as rollers to play in. The small hotel at the foot of the slopes has a resort, dining establishment, bar and also coffee bar. You can additionally remain in the realistic town of Revelstoke itself 5 mins away.

Top Tips

Best for: Powder dogs. As a result of the high terrain, this hotel matches intermediate and advanced skiers best.

Obtaining right here: The ideal way is to take the shuttle bus from Kelowna Airport. You can catch an internal trip from Vancouver or Calgary to Kelowna. Having a hire care is additionally a handy means to navigate.

Places to remain: The wonderful Sutton Place Hotel is closest to the inclines. Its all-suite accommodation offers verandas with sensational mountain views and also an outdoor swimming pool as well as hot bathtub. Glacier House Resort is a terrific choice for those log cabin feelings, while the Hillcrest has lovely sights over the Begbie Glacier.

View Mountain Resort, BC

Panorama is lesser-known than its well-known neighbors like Banff and Lake Louise, but this is just a good thing for those in the know. The resort uses among the most convenient experiences about, being largely-car cost-free as well as with a lot of ski-in/ski-out gain access to.

The vertical below is one of the largest in North America at 1,220 m. The ski area is mainly listed below the treeline, providing lots of gladed areas. There’s lots of diverse surface for all abilities, however the magnum opus is its double black ruby run in the Extreme Dream Zone.

A cost-free gondola web links the top and reduced villages of the resort. The upper village radiates around a skating rink and also outdoor pool facility with swimming pools, waterslides and warm bathtubs. Perfect for children and non-skiers! The town has plenty of accommodation options and also direct accessibility to the slopes.

Top Tips

Best for: Families. There are lots of day care choices below in addition to the pool facility and also ski shool.

Getting here: Panorama beings in British Columbia’s Purcell Mountains– Canada’s oldest. Calgary is the closest airport terminal at around a 3 1/2 hour repel. There are likewise shuttle services which run between the hotel and Calgary or Banff.

Places to remain: The Panorama Mountain Village covers both the Upper and Lower villages with a series of lodging. There are hotel spaces, condos and even a hostel. Most have cooking area facilities and a veranda, and all have accessibility to heated outdoor pools and also jacuzzis.

Fernie Alpine Resort, BC

Fernie is an excellent selection for an overall resort. It has a track record for outstanding powder, taking pleasure in the dry skin of the Rockies however with more annual snowfall than resorts like Banff. There is a great mix of runs for all capacities, with some bowls, high glades as well as a surface park for more experience ski as well as snowboarders.

For professional skiers, the hotel has a cult status. It has plenty to keep you occupied yet without being chock-full. There is a lot of fresh snowfall (9m a year generally) along with high, ungroomed terrain and also glades. The hotel has bought on-going renovation of the location, however the 7 lifts do mean that several of the surface requires a great deal of passing through to obtain there.

The resort town of Fernie is cozy as well as inviting however small, without a huge variety of consuming and alcohol consumption alternatives. Head to Fernie community a number of miles away as well as it’s a different story– it’s lively with an excellent choice of bars and also dining establishments.
Leading Tips

Best for: All-rounder. It has an excellent mix of terrain for different abilities as well as the option to maintain points peaceful in the resort or dive right into après in the community.

Getting here: Fernie nestles in the Lizard Range of the Canadian Rockies, in the East Kootenay region. Calgary airport terminal is 3 1/2 hours away from Fernie with shuttle bus alternatives to obtain you there. A hire car could be helpful though for obtaining from the turn to the community three miles away.

Places to remain: Lizard Creek Lodge is a deluxe 4 1/2 celebrity resort soaked in rustic sophistication. It’s located right by the slopes’ Elk quad chair lift, so the location could not be much better. The Most Effective Western Plus in the community of Fernie is an excellent choice to obtain closer to the action.

Big 3 in Banff, Abdominal Muscle

These three first-rate ski resorts in Banff National Park combine to create among the best ski areas in Canada. One pass will obtain you access to Banff Sunshine, Lake Louise as well as Mt. Norquay resorts. The towns of Banff and Lake Louise are simply half an hour apart as well as you can access all 3 ski hotels from the two towns.

Combined, the ski area covers 7,748 acres with greater than 300 runs. The runs are well serviced by 2 gondolas and also 26 chairlifts. Plus, the entire region is blessed with plenty of that renowned Rocky snow– completely dry, fluffy powder. Sunlight boasts the longest non-glacial ski period in Canada, covering 7 months from November to May. Lake Louise is the greatest of the ski locations and is perhaps one of the most picturesque. Mt. Norquay is thought about a little bit, family-friendly treasure.

The Banff ski area is one of one of the most renowned in Canada, as well as with great reason. The facilities as well as facilities right here are excellent– as they require to be to deal with numerous site visitors. However despite the location’s popularity, the towns have actually retained a friendly, loosened up beauty. Banff is especially happy with lots of bars and dining establishments to appreciate. It’s right here you’ll locate one of the most bustle as well as the most effective après. Lake Louise is enchanting however sleepy.
Top Tips

Best for: Sheer selection. With three ski hotels in one, it’s difficult to get tired below. You’ll never ever do the exact same run two times! It’s ideal for families many thanks to the large variety of terrain and there are plenty of holiday accommodation options. It’s likewise a fantastic selection for those that like to be near a busy town and also have the choice of non-ski activities as well.

Obtaining here: It’s only a 90-minute drive from Calgary Airport to Banff. If you have an automobile, you have the versatility to discover the incredible national forest as well as see some of the sights. However, there are additionally shuttle buses which run from the airport as well as between all the ski hotels.

Places to remain: Banff and also Lake Louise both have a lot of alternatives, though Banff is the larger community. There is a renowned and luxurious Fairmont hotel in both towns (Lake Louise and Banff Springs). In the community of Banff, the Banff Lodging Company offers umpteen highly-appointed ski lodges with barking fires which log cabin really feel.

5 Top Tips That Will Improve Your Search Engine Rankings

SEO consultant Sydney applying the method used for improving non-paid, or organic, results in search engines for a specific keyword or set of keywords. Here are 5 top rated search engine optimization tips that can be applied to any website to improve search engine rankings.

1. Using The Right Keywords.

Keywords are one of the most important factors for your search engine ranking. If your keyword phrases are too generic it is very unlikely you will rank well in the search engines. Try to use specific keyword phrases and not just single keywords. You stand a far better chance to rank well for specific phrases where there is less competition. The resulting traffic will also be much higher quality as it will be more targeted.

2. Consider Your Page Layout.

Keep your paragraphs short, use bullet points and subheadings and make your content easy to read. Insert keywords in your webpage headings. This means inserting appropriate keywords into the the title of your page (called a H1 heading), the subtitles on the page (H2 and H3 heading). Search engines pay special attention to the words in your headings as they use them as indicators to the main topic of the page.

3. Tag Your Website Images.

Search engines can’t ‘read’ images but they can read the descriptions that you give to your images. Image ‘alt text’ is the text substitute for an image on a web page. An ‘alt image tag’ is the words that a website visitor reads when they move their cursor over an image and those words are also read by the search engine, so ensure that you tag your website images with a keyword.

4. Use Backlinks.

Another way how to improve search engine rankings is with article marketing. When you write an article with a link back to your website and it is published on an article directory, that link is considered a backlink. Article directories are some of the most visited sites on the planet and backinks from them show the search engine spiders that your website has valuable content and the more relevant backlinks your website has, the better your search engine rankings will be.

5. Quality Content.

The job of a search engine is to supply links to the answers or information that users are searching for when they use the search engine. Therefore, your website has to provide useful, relevant and frequently updated content for people to actually be able to read and understand. Remember that your content is there to be read by people, not just by search engines. If you try to improve your search engine rankings with a page full of keywords your website may be blacklisted as spam and will be ignored by any search results.

Electrician: Sometimes You Just Need Their Help

Put your trust on electrician Brisbane 24 hours because they make sure your home and family are safe and all safety standards are met. No matter what type of reconstruction or remodeling work you are going to be doing you will probably need to see an electrician. They will be able to help you to insure what you are doing is safe and within code. The whole point is that they are available to provide a service to you. Their job is to get you the electricity you need in your home and to get it where you need it. There are many options as far as what professional to call in the event of needing an electrician, the thing you need to know is where to look and what you need to look for.

How To Decide:
Well you have reached the conclusion that you are going to need an electrician. Now you have to decide which professional to choose. Depending on the work, you may want to see if the company will come out and offer a free estimate for what you are going to need to have done. Whether it is the installation of a garage door, or the rewiring of your kitchen, it should not be a problem for you to go and find out the cost before you go and get the work done.

You will also want to make sure that whomever you work with will be able to provide the security you need in regards to the work they will be doing. This means you are going to want to find someone who is licensed and bonded. This way if something were to happen while they were working on your home, then you would be able to know that they would take care of it and you would not be held accountable for something that happened because of them. You are also going to need to make sure that the work they are doing is guaranteed. The work they offer should be covered for a certain time period so you will be able to call on them again if something unfortunate happens because of the work that they performed.

Look at the pricing of an electrician and some of the other options you have. You want to find someone who is not only competitive, but who will be able to provide you the best value for your dollar. Many times, they will charge by the hour for the work they do, see if they will charge by the quarter hour so as to save you some money if they do go over and you do not need to pay for a whole extra hour for 10 minutes of work.

No matter what the situation is, you will need to find an electrician you can trust and feel comfortable working with. It is all about building a reputation with the company and allowing them build one with you. Then you will be able to get the work done confidently and securely.

Most Effective Forms of Cross Training for Surfers

Surfing is one of the most physically demanding sports there is today and it’s getting more accessible using surfing app. Mainly because it’s ride or die out there; shred or get shredded. The waves don’t stop for you, which means that you don’t stop. This type of physical fitness requires a great deal of endurance, strength, agility, and balance. One of the best ways to become a stronger surfer in all areas is surfing itself. However, not all surfers live right by the ocean, or have the opportunity to go out for a session whenever they want. Also, if you are truly out of shape and lacking in any of these crucial aspects of fitness, the ocean is probably not the safest place for you right now. Fortunately, there are numerous forms of cross training that can drastically improve your surfing performance and experience as a whole. The most effective forms of cross training for surfing specifically are those that work the same muscle groups, have similar movements, and give you the feel or the flow that surfing has, also known as functional training. The focus of functional training is on exercises that involve or mimic the movements you would make while surfing. Let me introduce you or refresh you on some forms of cross training that will get your strength, endurance, agility, balance, and much more up to par.

Swimming is an excellent form of functional training especially if it’s in the ocean – that way you really get the same feel and become more acquainted and knowledgeable about your playing field. Swimming is probably the most obvious way to increase your paddle power (just like surfing improves your surfing), plus it works multiple muscle groups simultaneously- just as surfing does, and the same ones you use while surfing. At the same time that you are swimming and gaining strength in all of the necessary areas, you are improving your cardiovascular fitness as well, which helps to build your endurance. Swimming, or paddling to be more exact, is what you are doing about 90 percent of the time you are surfing. Therefore, it’s worth it to practice and become better and necessary if you want to become a better surfer.

Running is a very common form of cross training for many sports. It can be extremely effective in advancing your surf performance as long as you are careful, after all, running is one of the most injury prone sports there is. That’s why it is best to run either on sand (wet sand, or dry for more of a challenge), grass, or trail for less of an impact on your joints. Places that are most commonly available for most people to run on are a mixture of grass and concrete, so it’s important that you have a good pair of running shoes for protection and support. The greatest thing about running is that you can manipulate the flow into a more functional training. What I mean is that when you are running, you don’t have to limit yourself to any there and back, boring routes. Running a set, decided on distance is good, but to really put running in gear for your fitness advancement and surfing improvement specifically, interval running is the most functional and effective. Interval running has you run through a set of time intervals where you run hard and easy on and off; for instance, 20 seconds fast, followed by 40 seconds of less intense or easy running, for a total of 20 minutes. This quick and constant switch of low intensity to high intensity is what makes interval running such a functional form of training for surfers, because when you’re surfing you constantly have to switch from a low intensity (waiting for a wave) to a high intensity (catching the wave). Interval running increases your agility by getting your body used to this strong and sudden shift making it faster and more fluid. It also builds your strength and stamina.

If you’ve never taken a yoga class, it’s time to get on that! Yoga is becoming more and more popular among surfers today and it is clear as to why. Yoga not only helps to increase your flexibility, strength, balance and endurance but it also develops mental stamina which are all very crucial for surfing. What’s more is that it develops a sense of calmness and patience- you’re going to need this definitely for surfing but also at all times for life in general! And if that isn’t beneficial enough, hang tight. Yoga gives you improved posture, breathing, and also minimizes your risk of injury. It also is extremely effective in clearing out toxins and helps a lot with blood circulation, bringing necessary oxygen and nutrients to places that normally don’t get enough. It is one of the most complete and balanced forms of exercise there is because you’re stretching, strengthening, balancing, and meditating all at the same time. There are many different types of yoga but all of them will leave your mind, body, and spirit feeling completely cleansed and refreshed. And the benefits it will bring to your surfing experience make it all the more worth your time and effort.

Finally, we have functional training! Like I stated earlier, the focus of functional training is on exercises that involve or mimic the movements you would make while out in the surf. By focusing so specifically on these surf-like movements and exercises, doing them repetitively and regularly, your body will develop muscle memory. This means that when you get out in the water and have to paddle through a massive set it, or if you are suddenly forcing your way into a wave, it will be a breeze since you have been doing these same movements every day. Your surfing ability and overall fitness will be heightened immensely. Mostly all forms of exercise need some kind of equipment, whether it is a certain type of shoes or clothing, a specific place like a field or a pool, or a hoop or a goal. For functional training, all you will need is a stability ball, a set of dumbbells, and a resistance band to give you an intense, multi-targeted workout that you can do at home, at the gym, or where ever suits your mood. Functional training uses running, swimming, strategic exercise and stretching sequences to improve your total fitness spectrum: agility, flexibility, strength, endurance, and balance. Functional training is the best-rounded form of exercise there is, especially for surfing, and has the potential to get you to live up to yours.

Stop by my blog to read a comprehensive review of Total Surfing Fitness: Functional Training for Surfers. It’s www.totalsurfingfitnessreview.com

Peace & Love to all!

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Pool Renovation: 5 Creative Ideas To Reinvent Your Pool

When you build your dream house decide whether you need a pool or not so that you will not end up hiring a pool removal Sydney. Whether your family has outgrown your pool or it has suffered weather damage, you’ve moved into a house with a long-abandoned one or you just want to be the envy of your neighborhood, it may be time to call your pool renovation experts. New and innovative products and designs hit the market every single year and enjoying the benefits of a fantastic change could be a few short months away.

In the early planning stages, it is advised to seek the assistance of a trusted company that will help you in mapping out any limitations or notable nuances in your yard and existing pool structure that may impact the vision you have for your pool. They will be helpful also, in assisting you with a perspective on what is possible in your budgetary range.

Below are five creative ideas to get your ideas flowing:

1. Water Features: The addition of cascading waterfalls and elegant fountains are becoming a more popular facet these days. Fountains can be anything from splashing from a stone statue to intermittent squirts for a fun touch. Waterfalls can be built to flow from a hot tub into a larger one, or they can trickle down a stone and pebble landscape into it. Something that can be agreed upon is that water features make a bold statement and never fail to impress.

2. Lighting: Creating a backyard oasis doesn’t have to begin and end with Christmas lights strung through the trees. Lights can be placed in your water features, and recessed along the outside. Special lighting can change colors and intensity. It’s easy to see that no restoration is complete without the addition of a spectacular lighting system.

3. Shape and Finish: Irregular shaped pools are all the rage in today’s restorations. Companies have many options in this area and you can create your own shape, taking into account any plumbing or landscaping limitations you may have. Additionally, there are many choices of finish you can use in your renovation. Mosaic tiles, different colors and textures are ways you can create different effects based on the style you are looking to capture.

4. Going Green: We don’t mean turning the water green! On the contrary, automatic chemical dispensers are on the market today that test and regulate the needs of your water and adjust the levels accordingly. This prevents waste due to inaccurate tests or errors in measurement. Energy efficient systems are now available, as well as timers for lighting, temperature control and filtering. The use of these systems not only saves you money, but also saves on energy usage.

5. The Surroundings: Taking your restoration one step further and designing your landscaping to compliment your swimming area is a certain way to add drama and create a stylistic punch in your renovation. Stained concrete or special decking to surround it with patio sets, urns and cabanas can be used to create the oasis you have been daydreaming about.

By using these ideas and adding your own personality, your pool renovation will be underway and before you know it, you’ll be enjoying yourself poolside just how you imagined.

Finding Fulfilment As an Animator

Prior to becoming a lecturer at Raffles, Barry graduated with a bachelor’s degree in animation and worked at Lucasfilm Singapore for six years. Projects he was involved in include: the TV series “Star Wars – Clone Wars”, “Transformers”, “Rango”, and “Avengers”. A preliminary version of a film, produced by shooting successive sections of an animatics artist Sydney and adding a soundtrack.

When asked about his opinion regarding where professional animators find fulfillment from, he said: “Sometimes, it’s the projects you want to work with. Like how one of my biggest fulfillments was to work on Avengers, even though I didn’t do a very big part, I still managed to work a little on my dream project. When we reach a certain level, we tend to chase dream projects – stuff we want to work on instead of just anything.”

Barry teaches “Understanding Acting” in his animation class. In his module, students learn the importance of animating a character’s behavior. By understanding acting, an animator will be able to weave convincing stories and allow viewers to relate to 2D or 3D characters.

He shared with us about life as a professional animator, and what you can expect as his student in Raffles Singapore:

1. As an animator, how do you go about searching for inspiration? Do you need it?

Yes, of course! It is quite creatively tiring to do it every day. As a student, you’ll never think it’d get tiring because it’s one thing you wanted to do. When I was a student, it didn’t really cross my mind that inspiration would be hard to find. But actually, after working daily, you’ll get creatively drained.

You have to find inspiration somewhere so it is nice to see that inspiration come from work and peers. Sometimes students’ works are not just inspirational, it’s a kick in the behind to remind us that there will always be someone who is better. And that we should be pushing for continual improvement.

To me, inspiration comes mainly from the industry itself. Because movies keep breaking new grounds, keep getting better, and getting more beautiful too…

2. How long does it take to animate something?

It can take anywhere from one day to two months, depending on circumstances.

3. When working in a professional environment, do you do create works alone? Or do you have a team?

The way the industry works is, if it has anything to do with animation, I’ll do the work. Obviously other parts of the work like lighting and modelling is done by somebody else. So for one scene alone, the pipeline can take about a month to half a year to finish because of the various departments.

4. What do you think makes people interested in working in animation?

I’d say it’s an art form. It brings out the imagination of people. Because a lot of animations cater to kids, a lot of us have been bombarded with animation since young – especially the next generation, who will be bombarded with even more cartoons. These people tend to get inspired from them. Some continue believing in animations and cartoons, and bring it on to their adult lives and want to be in this field.

So I see that this is what gets people interested – an interest from watching movies since young – like Disney cartoons.

5. Is that the reason why you chose to work in animation?

Yes! That’s true. I must say it’s because of the amazing cartoons as well. But I think it’s also because of making movies? I think making movies are cool because I always loved movies, story-telling and stuff like that.

It is very close to acting, but I would say that because I can’t act, I’m afraid of being in front of a camera, so I go behind the camera and act by animating characters – same concept – just different way of approaching.

6. After your experience as a commercial-level animator, what do you like best about the field?

I think it’s the acting bit of it. There is an element of acting in animation when you animate models like puppets. It’s best when you actually get inspired and share it with animators or students who are studying the subject.

It’s cooler when you see great stuff out there done by people you know. You can actually talk to them and tell them “Hey, what you did was cool!” and discuss about it. They don’t become stand-offish once they become famous – they’re still friends.

7. What kind of software do professional animators out there use that students at Raffles learn to use too?

We use Maya. And it is the most pre-dominant software at the moment.

8. Is Adobe’s Creative Suite frequently used in the animation field?

Adobe is still used, but for varying types of things. It is not the primary software used, but it is used for smaller functions like cloning or brushing. But it is only used in a specific area of the pipeline, like background painting, where they paint the background for a scene. So they should really use Adobe for that, and that’s the only part.

9. What else do they learn in your class?

I teach mainly about acting. It’s an advanced skill to understand and be aware of how people act. So we watch films, and I break it down for them to understand.

Although understanding is one thing, application is another. Actors in real life have it easier – they have their bodies and they have been living in them for their whole lives. But as an animator, what they have are software skills. Creating a good animation is about training your software skills to blend well with acting.

Acting is mostly about psychology or physical awareness, I even get students to get up and do some physical acting and exercises like what actors do.

10. For the benefit of students who are interested in studying animation, could you tell us what potential animators should look out for when picking their animation course ?

Good courses focus on getting your work up and they want you to have a good portfolio. At the end of the day, the student needs to be able to produce something. Other than having software knowledge and design skills, you need to graduate with a good portfolio and demonstrate that you can reproduce that quality consistently.

11. What are some challenges that students should prepare for before they sign up for a diploma in animation?

I think they should be expecting to work very hard. Because this industry is really about personal determination, it requires a lot of hard work to get there, especially if you don’t have basic training.

It won’t be as easy as other university courses, it will be taxing. Be ready when you want to do this – it is really passion-driven. Practice requires a lot of hard work.

12. If a student wants to get a laptop for animation classes, would you recommend a Mac or a PC? Why?

Actually, I have no preference. It is not a major problem. There is no fixed standard in the industry itself. The good ones actually use Linux because it is easy to customise. Both Mac and PC work fine because they have the suites necessary to execute works needed.

13. How do fresh graduates go about looking for an animation job in Singapore – or abroad?

Students will need to know who is hiring and the positions available. Secondly, they should know the skills that the companies are looking for so that they could cater their portfolio to match their needs.

Donald, International Admissions Director of Raffles Education Corporation, a leading education provider in Asia Pacific operating 33 colleges across 30 cities in 13 countries (Malaysia, Singapore, Thailand, New Zealand, Australia, Mongolia, Bangladesh, India, China, Hong Kong, Cambodia, Sri Lanka & Indonesia). Certifications such as Advanced Diploma, Bachelor and Master Degrees are also offered for various disciplines in design, business, science and technology such as visual communication, animation, multimedia, interior design, product design, jewellery design, biomedical, infocomm security and early childhood. Direct your questions to Raffles College.

Article Source: http://EzineArticles.com/expert/Donald_Pang/711999

Article Source: http://EzineArticles.com/7426266

Barbeque Catering for Outdoor Occasions

No issue how classy an interior operation space is, at times using the same facilities again and also once again on every event may be disinteresting. Interior places utilize artificial lighting as well as venting, whether it is a lunch time party or a night time soiree. To add a fresh perspective to your following party, attempt doing it al fresco. Or (to be even more exact) hold your following family members gathering, provider function, or whatever celebration looming on the horizon, picnic-style. A night meals picnic style is a bit classy, you want to know why? It’s because of salmon cakes with salad included in our menu.

If you think picnics are too informal for your operation, believe again: a barbecue, by definition, is an outdoor event where dinners are ingested. It does not matter if your site is as quaint as the yard or as luxurious as the sprawling premises of a huge manor estate, white-gloved catering as well as all. Picnics are advised fit in the course of the summer season, when it is sunny outdoors. The stuffy weather condition can be a drive to take dinners in the convenience of a breezy location under the sunshine, ideally a picturesque destination to include a point of interest to the occasion.

Just what occasions, and also how picnics could include zest to these occasions, are talked about below:

Birthday bashes or Anniversaries

These are, without a doubt, the events most perfect for a picnic system. Considering that these are commonly intimate events among close friends and loved one, a picnic with possibly a barbeque cookout and also outside games will certainly captivate for hrs on end. A gathering of this type could easily be held in the lawn; the laid-back atmosphere of the occasion sets well with the informal configuration, without the requirement to make a “statement” for the visitors.

Company Features

This is a little bit a lot more tough to establish because of the higher amount of participants to suit, as well as being a level a lot more formal than, state, a birthday, for example. Events are supposed to be delight occasions; nonetheless superior-subordinate and collegial partnerships are still important points to be maintained. As a result, a larger place would certainly be suited, like a recreation area or public garden. If interesting landscapes is a minor factor, or if the business has budget restraints, at that point the outdoor parking lot would be the next finest thing. It’s in fact a creative way to bring otherwise active professionals together, to talk about some things beyond the shop.

Marriage ceremonies

A wedding is the event wherein 2 people are joined as partners for life, which unison is solemnized in a service. Therefore, wedding events are tend to formal events where individuals are required to obtain dressy. To match the occasion, a bit of beauty must be present in a wedding barbecue. Rather of a cookout, a reputable caterer could be better for the function. Tables, covered in de rigeur tablecloth must seat guests comfortably, also for something held outdoors. Essentially, it’s simply taking the entire entourage to consume outside as an alternative of in a hotel ballroom or additional deluxe operation space. To safeguard the beauty of the occasion, it needs to be held in a place with a perspective to gorgeous views. Here the lakeside with a pavilion close at hand (for the conventional after-wedding dances) might satisfy perfectly. Some engaged few, however, might alternatively make use of a beach setting up in the evening: the setting sun will certainly make an excellent romantic backdrop to the picnic.

Area Trips

College tasks outdoors are normally travels to the zoo or the nearby recreation area, and also undoubtedly a cookout is next to impossible right here due to the itinerant attributes of the event. A picnic here is as a result a short stay at an appealing outdoor area, where the pupils and chaperones rest to eat their pack lunches, or buy from food sellers discovered in such places.

No one ever claimed that picnics are to be planned days in progress, so any household can go on a barbecue, relying on the impulses of the event. One merely takes his or her platter and also heads off to the yard or lawn. Whatever the event, a barbecue will definitely add a whole new measurement of fun to any sort of event.

Here Are the Car Detailing Tools You Need

Paint protection can now be safeguarded with finishes utilizing nanotechnology. Scratches and damages on cars are any vehicle owner’s problem. Nanotechnology is ending up being significantly popular in Melbourne. This service is ideal for paint protection finishings and vehicle paints. In fact, when it pertains to Paint Protection Melbourne is ahead of numerous other cities.

Kinds of paint protection:

Nanotechnology based car paint protection can be divided into 2 categories, i.e., technology integrated within the automobile paint formula which is utilized as a finish on traditional automobile paint. The second range is more versatile. It is also a true blessing for used vehicle buyers. Such coverings further differ in their compositions. Examples of nanotechnology based finishes consist of ceramic polymer finishings and some nanoparticles including finishes. The composition of the coatings eventually determines the efficiency of the finish.

What nanotechnology based automobile paints and paint finishings provide:

For beginners, these paints and finishes securely affix the vehicle’s existing paint to the body of the car. Therefore, scratches and swirl marks do not establish on the paint as easily as they would without such innovation. Chipping of paints is likewise unlikely with this innovation in the paints or thanks to the finish over the paint.

The nanotechnology based paints and finishings are likewise weatherproof. For that reason, water, heat, ultraviolet light, impurities and some strong chemicals are unlikely to damage the existing paint on the vehicle.

The vehicle’s paint usually starts looking faded after a duration of time. With this coating, the automobile looks as glossy as a brand-new vehicle.

Cleaning the car ends up being really simple, and less time taking in too. Bird droppings can also be cleaned extremely easily and will not harm the underlying paint. Likewise, a few of these paints and coatings safeguard the automobile from scratches.

White paint on cars tends to turn yellowish in time. Some of these finishings are specially created to avoid this.

Traditionally, waxes and sealants were made use of for keeping water off from the car’s body. However these wear away within a year approximately, and they have to be applied once more numerous times throughout the life-span of the automobile. Unlike such waxes and sealants, nanotechnology based vehicle paints and paint finishes last for a long time, practically for the lifetime of the automobile. Water, contaminants and some severe chemicals accountable for the corrosion on the metallic frame once the paint diminishes. Grime also makes the vehicle look unclean and cleaning it is not that simple either. However with nanotechnology based automobile paints and paint coverings, cleaning grime and dirt is considerably simpler.

Paint Protection in Melbourne

In Melbourne one of the most popular nanotechnology based paint finishing is the Ceramic Pro. The producer of this paint finish, which makes the car’s outsides gleam like a brand-new vehicle, provides a lifetime guarantee as well. As the name suggests this paint coating consists of a ceramic polymer.

Conclusion:

Nanotechnology is relatively in the market of car paints. It will quickly find its way into other paints and decrease the have to regularly paint vehicles. New methods are still being studied making the innovation even more effective and individuals from Melbourne will be ahead of others in embracing such innovations.

Cleanwow Waterless Car Wash

Half of the answer is our safe ingredients and the other half is the waterless cleaning concept based on our products…and products similar to ours. Car cleaning products will not leave streaks or scratch painted surfaces

The Freedom Waterless Car Care products are water-based. Since they are water-based, they can be used on a wet or dry surface . Many of our competition have products that are oil, mineral spirits, or kerosene based. How can that be “green”?

Our products contain natural ingredients such as carnauba and montan waxes, non abrasive pumice and coconut-based soaps. They contain no hazardous ingredients, smell great and are very easy to use. The performance is touted as unmatched in the industry, but we would like our customers to be the final judge.

How does it do this?

When you clean with Freedom Waterless Car Wash, you spray the product on the surface, and it instantly dissolves the soils. You gently rub/cleans it using a soft, microfiber towel. This first microfiber towel lifts away and absorbs the liquefied soils from the surface without scratching the paint. The second microfiber towel is used to buff the remaining residue into a brilliant shine with little effort. The contaminated/ soiled microfiber towels are easily cleaned in an automatic washing machine. The towels can be used and then cleaned hundreds of times. The soils & oils taken out of the towels by the washing machine is filtered out by the sanitary system and is not released into the environment.

* No massive amounts of water wasted

* No impact on the environment

* No contamination of the water ways, soils or the cleaning locations.

The process of cleaning the vehicle with a waterless product is “people” powered, not machine powered. This saves energy and other natural & man-made resources.

After cleaning your vehicle, the slick/ non-stick surface will stay clean for a long period of time, thus requiring less cleaning per month. This saves time, money and effort while giving your vehicle a clean image for weeks.

In summary; Cleaning with Freedom Waterless Car Wash products are considered “green” because of its safe/ non-hazardous properties and the concept/ method of cleaning.

Freedom Original Waterless Car Wash
This is our flagship waterless car wash product. December 2008, we completely re-designed this product. It worked great before, but now it cleans better, polishes more and leaves a ultra silky high-gloss shine that lasts for months. It is also easier to apply and remove. No buffing and wearing your arm out.

Freedom Original Formula is a water-based product that is perfect for older and newer cars. You can use it to clean, remove any oxidation or to apply a base coat of high quality wax. It is really cleaning and waxing all at once! It can be used on cars, boats, planes, RV’s and even trucks and Tractor Trailers.

Freedom Original Formula contains very expensive/ high-tech polymers, soaps/ surfactants & lubricating agents, .5% non-abrasive powder and two kinds of natural waxes. That means it has a high-quality polymer, mixed with Montan Wax and the finest Brazilian Carnauba Wax you can buy. It’s the perfect waterless car wash and polish.

It’s great for older/ oxidized cars, but can easily be used on new cars too. It works great, smells great and looks very pink. Since it is water-based, it can be used on a wet or dry surface, in the sun or out of it. It is best used in the shade. You can use it virtually anytime and anywhere as long as the surface is not excessively soiled or has caked on mud, sand or grit on it. It is a common sense product. Please use a high quality microfiber towel to apply, remove & buff. Please follow the directions outlined on the bottle.

Freedom Waterless Car Wash – Freedom ONE – “Perfect for NEWER & well-maintained cars!”
This is our most versatile waterless car wash product! – “It is perfect for NEWER cars, everyday cars and can be used as a once-a-week touch-up product too!” Just spray on, gently rub in and wipe off. That’s it!

Freedom ONE – Super Polymer Formula is a water-based product that contains soaps, surfactants and lubricating agents, plus a special polymer formula. This mean it can be used on everything except the tires, cloth and carpet. It is a very light, easy-to-use product.

How does it work? When sprayed on the surface, Freedom ONE dissolves dirt on contact and the microfiber towel soaks up the liquefied dirt, thus keeping it away from the surface. The second microfiber towel is used to buff the remaining polymer residue into a brilliant shine. There are no wax smearing on windows and no white residue on rubber trim.