Circuit breakers are switches made to protect your electric circuits from being damaged by electrical overloads or short circuiting. Our electrician Melbourne CBD are expert electrical contractors, fully licensed to perform electrical service and data cabling installations for both commercial and residential premises.

Basically, electric current flows into your home into the breaker box (usually built in the garage or in the basement in the home) where it’s split into a number of circuits and sent throughout the house.

For rooms that only need electrical power for small things like lighting fixtures and televisions, you usually only need 15-amp circuits. For rooms with bigger appliances, such as the kitchen or bathroom, you’ll usually have 20-amp circuits. Certain appliances, like the oven or dryer, are so power consuming they need 30 – 50-amp circuits all to themselves! When it is said that a circuit breaker “trips,” it means that circuit has detected what’s known as a fault condition and has shut itself off to prevent the wiring from overheating and potentially igniting itself.

Resetting a tripped circuit breaker is generally pretty easy – you just need to go back to the electrical panel, find the circuit that’s not facing the same direction as the rest and flip it back to it’s original setting. If the breaker trips again right after you do this, that’s a problem – you’ll have to figure out the cause of the problem before you can fix it.

If your circuit breaker trips right after being reset, you could be facing one of three issues:

an overloaded circuit
a short circuit
a ground fault

Overloaded Circuit

An overloaded circuit is the most likely problem that would make your breakers trip. In simple terms, it means there is more current flowing through the circuit than it is made to carry, so it shuts off to stop any damage.

Remember earlier when we spoke about the different levels of current certain rooms in your home receives? When you are searching for an overloaded circuit, try finding any appliances on the overloaded circuit that would be using more electricity than the circuit would allow. Pay extra attention to objects such as space heaters, toasters, hair dryers straighteners, etc. – these things tend to consume the most power.

The solution for overloaded currents is pretty simple – just unplug things you’re not using! If this doesn’t solve the issue, call an electrician – you may have loose connections somewhere in the house, though this is pretty rare.
Short Circuit

If the problem is not being caused by an overloaded circuit, most likely a short circuit is be the issue. Short circuits are a slightly more serious problem than overloaded circuits, which happens when the hot (black) wire touches another hot wire or a neutral wire. The surest way to tell if you are having a short circuit is to first check your power cables for damage or a melted covering (make sure the appliance is unplugged first) and to check the power outlets or plugs for discoloration or a burning smell. If you can’t locate the problem, hire an electrician to take a look at it.
Ground Fault

If you’ve looked at the two other possibilities and checked for problems but you don’t think you have an overloaded or short circuit, you should check to see if a ground fault is causing your troubles. A ground fault exists when the hot (black) wire touches the ground (bare) wire or the walls of a metal outlet box. If you have a ground fault, it’s best to have an Vancouver electrician take care of the problem.

Today, I’d like to teach you a bit about the history and main principles behind the Pilates method of training. Just so you know, I’m far from being an expert on this subject, nonetheless I thought this could a great way for you and I to learn more about this increasingly popular fitness system. Sign up for our reformer Pilates teacher training Sydney & learn models of exercises to become a great reformer pilates instructor.

Pilates is a form of exercise that was invented by Joseph Pilates, a German circus performer and boxer who lived from 1883 to 1967. At the outbreak of World War I, he was put in an internment camp where he started to develop his own exercises using just a floor. His exercises were further developed and became the Pilates mat exercises that he later called “Contrology”.

Using the simple items available to him, he also developed series of exercises based on yoga, dance, and gymnastics. His methods of training were put to use during the time he spent in the camps as he helped rehabilitate soldiers and patients.

His main invention, and the tool most associated with Pilates is a table called the Reformer.

The Reformer is a table that uses a complex set of springs for exercises where resistance can be easily adjusted and controlled. Reformer exercises often need to be done with the assistance of somebody else to help with some of the movements.

There are literally hundreds of exercises that one can do with a Reformer table. Most exercises usually come with a few different variations to make it adaptable to a person’s fitness level.

Pilates exercises are low-impact, and put very little pressure on the ligaments and tendons so as to always minimize the risk of injury.

Other pieces of equipment used in Pilates training are elastics, springs, and medicine balls. Exercises done with these objects aim to provoke imbalances, which in turn activate a specific series of muscle stabilizers in your body.

Pilates’ exercises focus primarily on the abs, glutes, and core muscles. Core strength and torso stability are emphasized, and other, more superficial muscles usually get activated in the process.

This is a reason the Pilates’ method has been shown to help people with back pain. When the trunk becomes more stabilized, pressure on the back is relieved, and the body begins to move more efficiently.

This type of training focuses on exercises that are physically hard, but always smooth and controlled. The key here is quality, not quantity.

Pilates workouts, unlike many other fitness methods, include very few repetitions. Instead, the goal is often to slowly do one movement with precision while controlling breathing

For these reasons, Pilates can be practiced by practically any types of persons. Dancers, athletes, acrobats, as well as people of all age can greatly benefit from the

One cannot mention Pilates without mentioning the 8 fundamentals of the method. These principles, according to Joseph Pilates, help achieve balance, grace and fluidity to the body.

Here they are:

The 8 principles of Pilates
-Concentration: In the Pilates method, mind-body connection is extremely important. It is thought that to optimize an exercise, one must be entirely focused on each movement.

-Centering: Pilates called the center of the torso, the “powerhouse”. This is the place where you should bring your focus when doing your exercises. All your strength and energy emanates from this area, and focusing on this particular area will bring calm to your body and mind.

-Control: The way you move during an exercise should always be done using the proper form. This means having complete control over your muscles, and leaving no part of your body unattended.

-Precision: As mentioned earlier, Pilates’ movements should be done slowly, and meticulously. One perfect movement is always preferable to a higher set of repetitions.

-Breathing: Joseph Pilates used to say that breathing was the most important part of any training regimen. In fact, breathing activated blood circulation and awakens blood cells and muscles. As you train, you should focus on your breathing, making sure you keep inhale fully before exhaling.

-Alignment: Pilates promotes good posture. Whether you are standing up or lying on the ground, you should make a conscious effort to be aware of the position of your pelvis, neck, head, and spine.

-Flow: Every Pilates movements should be executed with grace and fluidity. Even as you move from one pose to another, every transition and movement should be done gracefully so that strength and stamina are always forced to develop.

-Integration: This principle underlines the importance of combining every fundamentals into each movement. This is done so that your muscles work in tandem as you execute movements.

This might seem very abstract and esoteric, but they are the 8 principles taught in Pilates classes. From what I’ve gathered about Pilates, its workout seems to be an interesting combination of Yoga and body-weight exercises.

I hope I’ve managed to get you interested in Pilates, I, for one, plan to go out and try a class somewhere in the near future. Every training method has something to teach you, find out what’s the best for you, and you’ll quickly be on your way to a better, healthier lifestyle.

To read more about fitness and different cardio workouts, head over to [http://www.trainyourcardio.com].

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So you’ve decided to incorporate a Pilate Exercise machine into your Pilates routine but have no idea where to start, then this article was written with you in mind. In this article I will be discussing the different kinds of Pilates exercise machines on the market, the benefits of these Pilates exercise machines and what you can expect to achieve by using them. The power of massage Northern Beaches will relieve sore and aching muscles, reduce soft tissue inflammation and increase joint mobility.

I have decided to begin with the most basic of Pilates exercise machines, the mat. While some might not consider the mat to be included on the list of Pilates exercise machines, I felt it was important to add it due to the fact that it is the base of your floor exercises. Do you need a floor mat to practise Pilates? We’ll you could still practice Pilates without one but the fact is these mats are probably the least expensive on the list of Pilates exercise machines. Another reason to include the Pilates floor mat is that a lot of Pilates exercises focus on your internal core so you’ll be on the ground a lot and it just makes sense to be on a mat rather than on the floor. The mat itself is not used for any other purpose other than to give you a cushion between you and the floor. Coming from a person with lower back pain I truly believe the mat is essential.

The Pilates exercise ball is such a simplistic Pilates exercise machine, however the benefits of incorporating a Pilates exercise ball into your routine should not be overlooked. The Pilates exercise ball is used to strengthen your core as well as improve your balance. This balancing “act” so to say forces your body to use its core muscle group known as your powerhouse to keep it from falling off the ball.

The Pilates Cadillac is an invention created by the originator of Pilates, Joseph Pilates. The Pilates Cadillac may look like a medieval torture table but fear not this machine was designed with bedridden patients of the Second World War in mind. Originally created using bedsprings the Cadillac was designed to allow the patient to begin rehabilitation without leaving the bed. Through time the Pilates Cadillac has evolved into a state of the art piece of exercise equipment, which lists an impressive 80 exercises that can be performed ranging from simple spring assisted to very advanced exercises, which would appear almost trapeze like.

A user of the Reformer should expect to achieve an increase in torso stability as well as an improvement in posture. The Reformer looks very similar to a rowing machine but is so much more than that. The Reformer has a gliding platform the participant can sit, kneel or lie down on while you push or pull yourself using the bar located at the end of the machine. The Reformer also has adjustable springs, which can be set to a variety of resistances to focus on gently working your muscles. This particular piece of equipment is a no-impact machine, which is very easy on the body’s joints.

The Wunda Chair is another piece of Pilates equipment. While it may look like a snazzy stool the exercises performed on this chair are not only performed in the seated position. The Wunda Chair like most Pilates exercise machines uses adjustable springs, which can be set to a variety of resistances.

The design of the Ladder Barrel is pretty much described by the name itself. It is a ladder attached to a raised barrel, which is set on a sliding base. The Ladder Barrel focuses on strengthening and stretching deep postural muscles.

The Pilates Magic Circle, also known as a Magic or Exercise Ring or Fitness Circle is an exercise device usually constructed of rubber or a flexible type of metal. The Magic Circle is used in a multitude of ways and positions. The participant can use it in a sitting, standing or even a lying down position focusing on problem areas such the inner and outer thighs, your upper arms and chest as well as the muscles in your pelvic area.

Will your body benefit from incorporating one or more of the above-mentioned Pilates exercise machines into your routine? Most definitely, however it must be noted that it is not necessary to purchase any of them to begin a Pilates routine. As you advance in skill level and experience you may want to add a different dimension to your routine and adding one or more Pilates exercise machines may be just the answer you’ve been searching for.

C. Farrell is an Internet Marketer, Entrepreneur and mother of 2 toddlers, who somehow finds the time to freelance write and create niche content websites. For more information about Exercising with Pilates [http://www.pilatesforhealthyliving.com] please visit Pilatesforhealthyliving.com [http://www.pilatesforhealthyliving.com]

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